Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.254
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.442.3
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141641.2
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.535.8
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.81426
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.715
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3512.7
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31412.5
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.310.6
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761110.6
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.477.2
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.37.1
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.637.1
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.26.28
Tomato PasteCanned Tomato Paste510.52NA4.2259.50.43NA11814377.583.60.891046.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.835.67
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21305.07
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2170.23NA2.781161NA714287.81370.691265
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581214.88
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.44.72
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45104.45
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.211124.38
Cooked TaroCooked Taro no Salt25.50.28NA1.0242.50.64NA1086861.2821.30.38904.15
Frozen SpinachUnprepared Frozen Spinach1830.2NA2.681061NA69.54908.51050.791284.1
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.271274.05
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2150.21NA2.75370.67NA483181.721.30.581283.77
Cooked Broccoli RaabBroccoli raab, cooked1670.11NA1.838.30.54NA1164861.8479.40.771303.6
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum980.19NA5.325.50.5NA618070.43750.281313.54
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711313.54
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8143.54
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1980.16NA2.55340.33NA59.53290.4362.40.41273.46
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331003.37
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6153.3
PoiPoi22.70.24NA1.25340.52NA55.32590.99170.311023.26
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.61303.2
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.31273.2
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.881323.2
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes240.16NA0.7739.70.26NA1127030.7121.30.5479.33.1
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1810.19NA2.5340.57NA45.43061.56270.521293
Boiled SpinachBoiled and Drained Spinach1930.2553.65.061231.33NA79.46612.13991.081292.95
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751302.88
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581212.86
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.351292.85
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951042.83
Tomato PureeCanned Tomato Puree25.50.41NA2.5232.60.24NA56.76220.9939.70.511252.8
Canned SpinachCanned Spinach, Solids with Salt1800.26NA3.261080.85NA62.449024560.651302.75
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36122.74
Boiled Swiss ChardBoiled and Drained Swiss Chard82.20.23NA3.21220.47NA46.87781.282540.471312.68
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.511312.68
Boiled Turnip GreensBoiled and Drained Turnip Greens1940.36NA1.13310.48NA412881.28410.21322.66
Boiled LambsquartersBoiled and Drained Lambsquarters3660.28NA0.9932.60.74NA63.84081.28410.431262.62
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared410.072NA1.25200.35NA313010.992.830.241172.62
Boiled Beet GreensBoiled and Drained Beet Greens1620.36NA2.7960.73NA5812881.283420.711262.57
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.571082.54
Boiled Mustard GreensBoiled and Drained Mustard Greens1670.21NA1.2318.4NANA59.52300.8512.80.311302.52
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.432.5
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1112.4
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil140.15NA1.0545.40.32NA173998NA1090.8971.72.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.171302.34
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11312.3
Boiled KaleBoiled and Drained Kale2130.095NA1.235.40.77NA59.52041.2822.70.381272.3
Cooked Frozen KaleBoiled and Drained Frozen Kale2130.095NA1.235.40.77NA59.52041.422.70.381272.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1180.16NA2.2479.40.7NA45.43261.71060.61322.27
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351312.24
Cooked AsparagusBoiled and Drained Asparagus32.60.23311.3200.22NA76.53188.65200.851312.13
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541292.13
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841132.1
Canned Turnip GreensCanned Turnip Greens no Salt1670.12NA2.1428.30.37NA29.82000.99410.331342.1
KetchupCatsup21.30.1221.40.518.40.12NA373980.9912860.24972.07
Low Salt KetchupLow sodium Ketchup21.30.12NA0.518.40.12NA373980.9928.30.24972.07
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips59.50.28NA1.451330.76NA1098531.2818.40.431262.06
Boiled BroccoliBoiled and Drained Broccoli56.70.0865.670.9529.80.27NA954152.27580.641272.06
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211222.04
Tomato SauceCanned Tomato Sauce no Salt200.1649.51.3621.30.16NA38.34210.8515.60.311292.04
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.541332
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed11.30.024NA0.4311.30.088NA21.31900.85240.0851172
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared580.051NA1.0222.70.36NA83.63542.7240.481281.9
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1430.082NA1.618.40.42NA341970.8535.40.281331.9
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli46.80.048NA0.8618.40.32NA69.52010.9915.60.41291.87
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli72.30.061NA0.8628.30.46NA782552.7340.431291.87
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.45131.87
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt580.092NA0.85410.24NA38.34030.715.670.181241.83
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2980.078NA1.642.50.94NA38.33562.13710.381251.77
Canned Crushed TomatoesTomatoes, crushed, canned480.26NA1.8428.30.26NA45.44150.852640.381271.77
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach680.11NA0.9445.40.75NA311451.281520.441341.74
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.0851331.74
Canned AsparagusCanned Asparagus Solids22.70.14NA2.6140.24NA612442.44070.571331.73
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.681301.73
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.15NA0.79140.2NA69.52445.534.250.581331.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711041.7
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery18.40.28NA1.0829.80.35NA545640.855220.41251.67
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41031.64
Canned Carrot JuiceCarrot juice, canned340.065NA0.65200.18NA59.54140.85940.261261.64
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids240.24NA1.35170.87NA35.42741.1355.30.231031.63
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771321.6
Canned Mashed Sweet PotatoSweet potato, canned, mashed42.50.39NA1.9341.4NA73.72981.131060.31051.55
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers11.30.062NA0.749.920.14NA18.41020.285.670.0711341.53
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.561.5
Canned PumpkinCanned Pumpkin no Salt370.15NA1.9732.60.21NA49.62920.577.10.241281.5
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.451301.5
Minerals in Top 100 Spices & Vegetables with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Vitamin E per 5 ounces.
Top 5 spices & vegetables with most amount of vitamin e per 5 ounces are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Curry Powder Spice
- Dried Oregano Spices