Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108381
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5298
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112291
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788252
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799183
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104107
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45989.6
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239988.2
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.674.8
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87874.8
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.750.7
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.850
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.850
Ground TurmericGround Turmeric Spice168013NA5502080198NA299020800622704512944.3
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.373543
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242040
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491735.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.988935.4
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.185634.4
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.633.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.531.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579031
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.763829.3
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.690229
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.989728.6
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.190426.6
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.491425.3
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA43056903530292525
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA48052109460592225
Caraway SeedCaraway Seed Spices68909.1NA162258013NA568013510121170559925
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.889824.4
TaroRaw Taro4301.72NA5.53303.83NA840591071102.370624
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310623
PoiPoi1601.66NA8.82403.7NA390183071202.271623
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.292022.6
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.189622.6
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.293122.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.856022
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.791021.3
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.691221
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.391420.3
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.185720
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.590720
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773320
Tomato PureeCanned Tomato Puree1802.87NA182301.7NA400439072803.687919.7
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.691819.4
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.619.3
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.392719
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.692719
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.493219
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA45028809290388918.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.782518.5
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA410909092410589118
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476118
Boiled Mustard GreensBoiled and Drained Mustard Greens11801.46NA8.7130NANA42016206902.291818
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.517.7
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.417
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.350617
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers900.65NA4.61001.15NA18016603201.291916.5
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.792616
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.789816
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.789816
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.293216
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.592216
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA540224061140692615
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.891015
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.979515
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.394714.7
KetchupCatsup1500.851513.51300.84NA2602810790701.768514.6
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.768514.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA77060209130388714.5
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.589314.5
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.586414.4
Tomato SauceCanned Tomato Sauce no Salt1401.153499.61501.13NA270297061102.291314.4
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.894014
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.682714
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.490613.5
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA24013906250293813.5
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3300.34NA6.11302.23NA490142071102.890713
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.43NA6.12003.25NA550180019240390713
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.49313
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4100.65NA62901.72NA27028405401.387813
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.788512.5
Canned Crushed TomatoesTomatoes, crushed, canned3401.83NA132001.83NA3202930618602.789412.5
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.194812.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.694012.3
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA4301720172870494012
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.891512
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.194112
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA63058407140573512
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1301.98NA7.62102.44NA3803980636802.888312
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072611.6
Canned Carrot JuiceCarrot juice, canned2400.46NA4.61401.3NA420292066601.888911.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.672511.5
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.493211.3
Canned Mashed Sweet PotatoSweet potato, canned, mashed3002.78NA13.32409.9NA520210087502.173911
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.594711
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.410.7
Canned PumpkinCanned Pumpkin no Salt2601.07NA142301.5NA35020604501.790010.6
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.291610.6
Minerals in Top 100 Spices & Vegetables with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 spices & vegetables with most amount of vitamin e per 1 kilogram are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Curry Powder Spice
- Dried Oregano Spices