Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.5104729.4
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828327.5
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.3723023
KaleRaw Kale36290.76NA2347113NA7864971137575.57128021.3
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.76221416.7
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.44143216
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.55211416
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA152217171313020201815
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.9178014.6
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.371651334413.3
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.4183413
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.33151112
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190411.7
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190411.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148811.5
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.639411.4
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200511.3
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210311
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.02100011
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121811
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.6139711
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.26244410.5
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314009.53
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422109.52
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.822089.52
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427889.4
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714459.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.0614779.2
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.2523229
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627838.82
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910208.8
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717108.7
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331768.67
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915648.62
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519878.48
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736788.46
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736788.46
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526258.33
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317008.33
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.41411114048.3
EpazoteRaw Epazote42972.97NA29.4189148.4NA13449891146721713948.13
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548378
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221107.95
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221107.95
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674427.85
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569517.78
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316807.78
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221017.73
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221017.73
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336667.7
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536967.7
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517447.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.036567.26
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA16474471841321513207.2
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.633577.14
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228897.1
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324817.1
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715787.07
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.0614106.88
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64426.86
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620956.8
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320006.52
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39496.5
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.415816.38
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416196.25
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416196.25
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416196.25
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229506.25
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.6311006.25
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713516.2
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434086.07
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10336.07
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.832006
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.3829625.94
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227595.9
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.213045.9
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.6513315.9
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817735.77
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629585.63
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418415.6
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416855.56
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.0626165.56
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.7226265.56
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.2511005.5
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313135.44
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520255.43
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.4724385.26
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424335.26
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.645915.22
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.13695.15
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.527665
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.7523465
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631665
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634165
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.314484.84
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134934.7
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714014.7
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543234.55
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.5220224.35
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515484.3
Minerals in Top 100 Fresh Vegetables with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Fat per 500 calories.
Top 5 fresh vegetables with most amount of fat per 500 calories are:
- Raw Sprouted Radish Seeds
- Raw Sprouted Soybeans
- Raw Green Soybeans
- Raw Kale
- Raw Borage