Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32095.9
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.65.5
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67464.63
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12564.26
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954433.33
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692863.2
DockRaw Dock2000.6NA114681.6NA28617734.1180.914233.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644043
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583562.92
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.72.67
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883672.64
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873022.43
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.963812.33
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.963812.33
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.712982.3
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72792.28
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174012.26
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54212.23
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.22002.2
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972442.2
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722792.2
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054892.1
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662801.9
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.84421.9
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.954421.9
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95581.9
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552891.84
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612951.84
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.854641.8
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355571.76
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982041.76
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743421.74
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.876351.73
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.383131.72
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33971.7
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547361.7
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547361.7
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.55251.67
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933401.67
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.22811.66
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.442791.63
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79671.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44221.6
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44221.6
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.41.57
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911901.56
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.933361.56
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364201.55
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364201.55
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467331.54
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.77391.54
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773491.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.811311.45
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.032641.44
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.76711.43
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841781.42
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534961.42
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.033161.4
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.812821.38
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.31.37
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.774191.36
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834001.3
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861901.3
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483161.28
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.433241.25
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.433241.25
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.433241.25
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.445901.25
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.332201.25
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332701.24
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936821.2
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA2071.2
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.77401.2
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.885921.2
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.655521.18
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.442611.18
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.532661.18
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963551.15
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85921.13
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083681.12
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073371.1
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.65231.1
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945251.1
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.652201.1
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22631.1
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.74051.1
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94881.05
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.954871.05
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.331181.04
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.62741.03
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.75531
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.354691
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26331
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076831
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.062900.97
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990.94
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592800.94
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318650.91
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.34040.87
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.12413100.86
Minerals in Top 100 Fresh Vegetables with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Fat per 100 calories.
Top 5 fresh vegetables with most amount of fat per 100 calories are:
- Raw Sprouted Radish Seeds
- Raw Sprouted Soybeans
- Raw Green Soybeans
- Raw Kale
- Raw Borage