Canned ButterburButterbur, canned56676.17NA10533316.3NA6672000150667101632016667
Boiled ButterburBoiled and Drained Butterbur36883.7NA6.255009.75NA4382212556.32505.6360446250
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.52343554545
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543234545
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.544581339504167
Cooked Napa CabbageCabbage, napa, cooked12084NA313338.46NA792362516.74585.8340144167
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.139814167
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots5003.4NA101254.7NA8332220816.716719.639974167
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids5836.54NA183753.04NA1333112525175011.740044167
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736783846
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736783846
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536963846
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336663846
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634163571
Boiled WaxgourdBoiled and Drained Waxgourd6430.79NA13.63572NA6071797.1438212134313571
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage11431.04NA10.73575.46NA1393803614.33216.4334013571
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.733753571
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.633573571
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434083571
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids42142.96NA547149.9NA75050362598938.233823571
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.6434063571
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.42534123571
Cooked Taro ShootsCooked Taro Shoots no Salt5003.36NA14.62864.64NA9291228635.771.419.334043571
Cooked NopalesCooked Nopales no Salt54671.63NA16.7156713.6NA533650023.3667731443333
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA31723333
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6673NA8.673674.4NA467356713.3133674.3331413333
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt8002.33NA3043311NA63332676.6786336.6731563333
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731743333
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.676332331433333
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 8000.87NA8.333672.2NA43356676.6766.723.331773333
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631663333
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids8002.33NA3043311NA63330676.674676.6731563333
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers12333.33NA29.3833NANA1133353323.32003.3331733333
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids8002.33NA3043311NA63332676.674676.6731563333
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331763333
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6001.73NA12.36335.77NA123388006.671001131743333
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt9671.23NA344336.83NA6003067064001231693333
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629583125
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.7529773125
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.3829623125
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash4692.6NA10.35944NA87543756.2531.37.529693125
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.3829903125
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.829413125
Boiled Mustard SpinachBoiled and Drained Mustard Spinach49381.56NA252198.44NA563890618.84383.4429533125
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229503125
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.7529613125
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers2501.38NA16.32193.03NA40622506.251251.5629593125
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527652941
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin5001.4NA143826.76NA73557065.9595.927862941
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.727802941
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427882941
Boiled Oriental RadishesBoiled and Drained Oriental Radishes5002.97NA4.42650.97NA706838220.63823.8227952941
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227592941
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.1827852941
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.527662941
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627832941
Boiled CeleryBoiled and Drained Celery11671NA11.73332.94NA694788927.825283.926142778
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.426142778
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids11393.6NA22.23064.44NA55640568.3338028525352778
Boiled PurslaneBoiled and Drained Purslane21673.17NA21.418618.53NA1028135562512224.7225982778
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked3062.1NA192502.9NA7786056143063.926212778
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.1726282778
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.7226262778
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.0626162778
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids11393.6NA22.23064.44NA55640568.3338028525352778
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526252778
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2221.22NA14.41942.7NA36120005.561111.426312778
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.8NA7.633162.08NA50053685.2614473.1624772632
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.53NA29.53427.74NA632365815.86585.2624682632
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624442632
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5791.7NA9.744214.13NA76346585.2626.35.824802632
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.524732632
Canned Turnip GreensCanned Turnip Greens no Salt31052.2NA39.75266.92NA553371118.47636.0524922632
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids7892.5318438.73423.97NA526447415.817395524352632
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424332632
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.619741124532632
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower4470.63NA10.82373.95NA632365815.84743.4224742632
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods2370.87NA104212.26NA94783955.2615820.324722632
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324812632
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.4724382632
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.524802632
Canned Bamboo ShootsCanned Bamboo Shoots, Solids2113NA8.421054.13NA6582105131841724822632
Canned Onions with LiquidsCanned Onions Solids and Liquids11841.45NA3.421582.7NA73729217.997637.6324762632
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523312500
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum17253.33NA944508.88NA1075142257.51325523122500
Boiled Swiss ChardBoiled and Drained Swiss Chard14504.08NA56.521508.35NA8251372522.544758.2523162500
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.2523222500
Boiled Turnip GreensBoiled and Drained Turnip Greens34256.33NA205508.43NA725507522.57253.523302500
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA509001022650123082500
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt6500.95NA22.53255NA475272510507.2523332500
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523492500
Boiled PumpkinBoiled and Drained Pumpkin3752.28NA14.32252.23NA75057505255.7523422500
Boiled DockBoiled and Drained Dock9502.85NA5222257.58NA1300802522.5754.2523402500
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523492500
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash6752.58NA96005.33NA97548005259.7523432500
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.7523302500
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.2523422500
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt6500.95NA22.53255NA47527251062757.2523332500
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13500.53NA337503.58NA1050710022.53050423232500
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523472500
Minerals in Top 100 Whole Vegetables with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Energy per 500 calories.
Top 5 whole vegetables with least amount of energy per 500 calories are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Raw Taro Shoots
- Raw Watercress
- Boiled and Drained New Zealand Spinach