PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67126
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6118
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4117
Candied fruitCandied fruit25.50.041NA0.245.670.16NA7.179.40.851390.07123.7117
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 540.32NA0.9631NANA515330.5718.40.3523.5114
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221113
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921113
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122112
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5111
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5111
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6109
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225109
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129106
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2106
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125105
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6103
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6100
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.553899
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.284593
Prune pureePrune puree44NANA3.97NANANA1021208NA32.6NA42.592
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624491
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.691
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.888.8
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.588.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.814587
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained29.80.014NA0.418.50.014NA8.5950.5712.80.07161.479
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.375.4
Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.335169.7
Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.465.5
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted55.30.44NA1.2849.64.87NA39.76690.574.250.5775.362.8
Canned Maraschino CherriesDrained Canned Maraschino Cherries76.50.2NA0.615.670.017NA4.2529.80.285.670.378159.5
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.37958.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant8.50.16NA0.8863.80.4NA617190.578.50.3469.557.8
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY4.250.05NA0.882.830.12NA5.6748NA7.10.04382.557.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened4.250.0372.70.582.830.1NA5.6739.70.577.10.0438357.3
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY4.250.024NA0.282.830.085NA5.6729.8NA7.10.02883.257.3
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar21.30.24NA1.3721.30.21NA38.33473.44.250.2686.752.6
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.652
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted540.084280.4749.60.16NA86.58920.579.920.238650
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted38.30.17NA0.69540.099NA69.56860.434.250.268849
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed22.70.29NA3.232.60.24NA94785NA5.670.458848.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8190.084280.4749.60.16NA4448920.579.920.238648
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar22.70.26NA1.4522.70.23NA39.73660.144.250.279148
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA9147.5
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar29.80.26NA1.47270.13NA46.84421.42.830.319246.6
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.279245.5
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279245.2
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2060.038NA0.3170.1NA11.31361.281.40.119644.2
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.359642
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids140.092NA1.87.10.099NA12.8129NA9.920.0859941.4
Boiled Green PlantainsPlantains, green, boiled4.250.11NA0.4339.70.15NA3441002.830.29841.3
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained27NANA3.18.53.26NA2065.2NA1.40.1710040
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar270.17NA0.5825.50.19NA42.54550.141.40.279940
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids370.15NA0.4140.12NA14137NA1.40.1610139.5
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids240.17NA0.5821.30.14NA37320NA4.250.2710039.4
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.349939
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.1710038.4
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.49238.4
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar11.30.15NA1.7170.13NA49.64140.992.830.2410137.7
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids12.80.051NA1.167.10.044NA17126NA270.09910337.3
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids12.80.2NA0.511.30.082NA24201NA4.250.1410337
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.2610337
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids4.250.071NA0.417.10.062NA15.6118NA11.30.1310437
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.08510436.7
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids7.10.068NA0.315.670.045NA9.9291NA7.10.1110535.8
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA10135.7
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.3510335.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.07110634
Jackfruit, canned, syrup packJackfruit, canned, syrup pack62.40.071NA0.41140.11NA8.5136NA15.60.1610734
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.6110134
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.1410433.5
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries18.40.089NA0.6911.30.28NA171220.435.670.1310733.4
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.1410333
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids15.60.081NA0.6170.33NA12.81330.144.250.2310733
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids140.094NA1.848.50.1NA1413209.920.08510733
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.1810433
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids12.80.052NA1.27.10.044NA18.41290270.09910833
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained140.065NA1.27.1NANA21.31320270.09910832.8
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids29.80.19NA0.92240.99NA201400.434.250.2610632.7
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids38.30.15NA0.4140.12NA141400.281.40.1610832.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids8.50.095NA0.47.10.2NA15.6122NA8.50.1110832.4
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.2110632.4
Nance, canned, syrup, drainedNance, canned, syrup, drained59.50.075NA0.5222.70.24NA9.92275NA11.30.08510632.3
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids8.50.089NA0.47.10.2NA12.8113NA7.10.09910932.3
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained8.50.075NA0.615.670.62NA1776.50.144.250.1310732
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup25.50.099NA0.6115.60.35NA141280.574.250.2710831.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.1610931.5
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids7.10.075NA0.475.670.29NA1456.70.144.250.09910931.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.08511031
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids200.14NA0.5421.31.5NA9.92145NA1.40.1611030.5
Canned ApricotsApricots Canned in Heavy Syrup, Drained140.14NA0.439.92NANA18.42030.145.670.1611030.2
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids12.80.2NA0.512.80.068NA25.520604.250.1411030
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained140.25NA0.512.80.068NA28.321004.250.1411030
Canned RambutanRambutan Canned in Syrup310.094NA0.59.920.49NA12.859.5NA15.60.1111129.6
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.07111028.7
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids200.14NA0.5422.71.53NA9.921470.571.40.1711228.6
Minerals in Top 100 Fruits with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 fruits with most amount of carbohydrate per 5 ounces are:
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Candied fruit
- Cherries, tart, dried, sweetened