Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.0571075.44
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141346.8
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD11.30.028NA0.0858.50.024NA12.8159NA410.131337.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.311207.95
Lemon juice from concentrateLemon juice from concentrate, canned or bottled140.026NA0.0859.920.023NA12.81550.14340.271337.97
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON12.80.026NA0.0858.50.023NA12.8155NA370.331338.02
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.311138.56
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids2.830.077NA0.457.10.068NA141400.434.250.131328.66
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991309.33
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice170.043NA0.339.920.011NA141060.1422.70.0851319.5
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171309.54
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711319.8
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY21.30.045NA0.1112.80.027NA24201NA2.830.07112910.6
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened22.70.045NA0.1112.80.027NA242000.142.830.07112910.7
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.1413010.7
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.6812610.7
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.212911
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2070.037NA0.08512.80.027NA22.718702.830.05712911
Canned Blackberry JuiceBlackberry juice, canned170.16NA0.6829.8NANA171910.431.40.5812911
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids5.670.072NA0.35.670.048NA9.927502.830.1313011
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids9.920.095NA0.437.10.21NA12.8111NA4.250.1113011
Frozen Melon BallsMelon balls, frozen140.085NA0.41200.057NA17397NA440.2412811.3
Seedless Raspberries PureeRaspberries, puree, seedless200.096NA1.5321.30.49NA28.3240NA5.670.2612711.3
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.09912911.5
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.2612811.6
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids21.30.15NA0.5725.51.6NA5.671800.571.40.1712911.8
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.09912812
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.1112912
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids7.10.1NA0.359.920.21NA15.61330.715.670.1312912
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.9110412
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids15.60.099NA1.948.50.11NA1413909.920.09912712.7
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.1312713
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.1812813
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids21.30.095NA0.58140.01NA141871.282.830.1312713
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.07112813
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.07112813
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids21.30.052NA0.315.60.01NA172401.289.920.1112713
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.08512613.2
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained170.058NA0.3815.6NANA15.61930.577.10.7512713.3
Cooked Guava SauceGuava sauce, cooked9.920.11NA0.269.920.15NA15.63190.715.670.2412713.4
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.2412613.5
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.1712413.6
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.7512513.6
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.1112613.6
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water11.30.047NA0.215.60.028NA201930.141.40.07112713.8
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.1712414
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.04312614.3
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.1712514.4
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11.30.11NA0.65140.024NA202240.144.250.09912614.6
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids140.079NA1.48.50.055NA25.51520.148.50.07112614.6
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.07112514.7
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained15.6NANA0.9111.30.084NA22.7163NA5.670.09912515
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C14NANA0.2NANANANA133NA11.3NA12615
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.1612515
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.2412415
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.02812515
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.09912515
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.1112515.3
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST14NANA0.3NANANANA164NA5.67NA12515.5
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium270.023NA0.117.10.095NA11.31080.148.50.07112615.5
Canned Orange JuiceUnsweetened Canned Orange Juice140.03144.40.14140.03NA242610.145.670.05712415.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.1412415.6
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids9.920.055NA0.237.10.047NA18.417901.40.1112515.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana140.057NA0.28200.26NA25.52850.282.830.1112415.7
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 7.10.071NA0.437.10.067NA15.6105NA7.10.1312515.7
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.2812215.8
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened11.30.068NA0.51140.028NA15.62300.142.830.08512415.8
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA12116
Canned ApplesauceApplesauce, canned with no added sugar5.670.038NA0.334.250.035NA7.11050.432.830.04312516
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid11.30.017NA0.177.10.1NA9.921430.145.670.02812516
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA12316
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.1412416
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD9.920.057NA0.5512.80.11NA342060.434.250.08512416.3
Raspberries PureeRaspberries Puree with Seeds32.60.12NA0.9835.40.96NA42.5276NA5.670.4412216.3
Chilled Orange JuiceChilled Orange Juice from Concentrate15.60.06NA0.1815.60.033NA242520.142.830.09912416.4
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.1112416.4
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids8.50.071NA0.389.920.068NA241810.435.670.1612416.4
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid8.50.026NA0.0995.670.016NA4.2542.50.2815.60.01412416.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids11.30.14NA0.438.50.21NA17147NA5.670.1112416.5
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana140.057NA0.28200.26NA25.52850.572.830.1112416.5
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.09912316.7
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids15.60.11NA0.5112.80.088NA21.318601.40.1112316.7
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.1112416.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids11.30.088NA0.39.920.21NA201350.715.670.1312417
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.08512217
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid8.50.026NA0.0997.10.02NA7.171NA11.30.02812417
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.612217
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.1312417
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.08512317
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.07112317.2
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.09912317.3
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.1412217.3
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E200.04NA0.3715.60.71NA12.8187NA4.250.1612317.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.3112217.3
Cranberry JuiceUnsweetened Cranberry Juice11.30.078NA0.358.50.3NA18.41090.142.830.1412417.3
Orange Pineapple Juice BlendOrange Pineapple Juice Blend11.30.048NA0.26140.54NA15.62130.145.670.08512417.3
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 9.920.099NA0.287.10.047NA9.9263.8NA2.830.09912417.3
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana15.60.054NA0.4518.40.27NA22.72610.577.10.09912317.5
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid15.60.0141020.169.920.058NA12.81360.149.920.07112317.7
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.1412217.7
Minerals in Top 100 Fruits with the lowest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Carbohydrate per 5 ounces.
Top 5 fruits with least amount of carbohydrate per 5 ounces are:
- Canned Pickled Green Olives
- Raw Acerola Juice
- Lemon juice from concentrate, bottled, CONCORD
- Canned Ripe Jumbo Olives
- Lemon juice from concentrate, canned or bottled