Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.33.84
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1944.8
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD80.02NA0.0660.017NA9112NA290.09945.37
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.35.6
Lemon juice from concentrateLemon juice from concentrate, canned or bottled100.018NA0.0670.016NA91090.1240.19945.62
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON90.018NA0.0660.016NA9109NA260.23945.66
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22806.04
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20.054NA0.3250.048NA10990.330.09936.1
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07926.6
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice120.03NA0.2370.008NA10750.1160.06936.7
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12916.73
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05926.9
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY150.032NA0.0890.019NA17142NA20.05917.5
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened160.032NA0.0890.019NA171410.120.05917.54
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1917.55
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48897.56
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14917.68
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1460.026NA0.0690.019NA16132020.04917.74
Canned Blackberry JuiceBlackberry juice, canned120.11NA0.4821NANA121350.310.41917.8
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids40.051NA0.2140.034NA753020.09927.8
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids70.067NA0.350.15NA978NA30.08927.87
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.04NA12280NA310.17907.94
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.78
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07918.1
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18908.16
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids150.11NA0.4181.12NA41270.410.12918.3
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07908.4
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08918.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids50.071NA0.2570.15NA11940.540.09918.5
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.28.53
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids110.07NA1.3760.076NA1098070.07908.94
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09909.1
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13909.13
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids150.067NA0.41100.007NA101320.920.09909.15
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.05909.2
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05909.2
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids150.037NA0.21110.007NA121690.970.0889.79.2
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06899.3
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained120.041NA0.2711NANA111360.450.5389.59.4
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.69.5
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17899.54
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.69.57
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53889.6
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08899.6
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water80.033NA0.14110.02NA141360.110.0589.39.73
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.79.8
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.038910
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.128810
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened80.076NA0.46100.017NA141580.130.0788.610.3
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids100.056NA0.9860.039NA181070.160.058910.3
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.310.4
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11NANA0.6480.059NA16115NA40.0788.310.5
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C10NANA0.14NANANANA94NA8NA88.610.5
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.310.5
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.610.6
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.310.7
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.078810.7
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088811
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10NANA0.21NANANANA116NA4NA8811
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium190.016NA0.0850.067NA8760.160.0588.611
Canned Orange JuiceUnsweetened Canned Orange Juice100.02231.30.1100.021NA171840.140.0487.711
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.211
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids70.039NA0.1650.033NA13126010.0888.411
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana100.04NA0.2140.18NA182010.220.0887.711
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 50.05NA0.350.047NA1174NA50.0988.211
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.411
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.411
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.411
Canned ApplesauceApplesauce, canned with no added sugar40.027NA0.2330.025NA5740.320.0388.211.3
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid80.012NA0.1250.074NA71010.140.0288.211.3
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.611.3
PlumsRaw Plums60.05720.1770.052NA16157000.187.211.4
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD70.04NA0.3990.076NA241450.330.0687.211.5
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.318611.5
Chilled Orange JuiceChilled Orange Juice from Concentrate110.042NA0.13110.023NA171780.120.0787.211.5
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.088711.5
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids60.05NA0.2770.048NA171280.340.1187.511.6
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid60.018NA0.0740.011NA3300.2110.0187.711.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids80.1NA0.360.15NA12104NA40.0887.711.6
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana100.04NA0.2140.18NA182010.420.0887.311.7
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.811.8
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids110.075NA0.3690.062NA15131010.088711.8
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.212
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids80.062NA0.2170.15NA14950.540.0987.412
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.312
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid60.018NA0.0750.014NA550NA80.0287.312
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.812
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.312
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.612
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.712
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.612
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.18612
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E140.028NA0.26110.5NA9132NA30.118712
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.228612
Cranberry JuiceUnsweetened Cranberry Juice80.055NA0.2560.21NA13770.120.18712
Orange Pineapple Juice BlendOrange Pineapple Juice Blend80.034NA0.18100.38NA111500.140.0687.212
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 70.07NA0.250.033NA745NA20.0787.312
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana110.038NA0.32130.19NA161840.450.0786.612.4
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid110.01720.1170.041NA9960.170.058712.5
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.212.5
Minerals in Top 100 Fruits with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Carbohydrate per 100 grams.
Top 5 fruits with least amount of carbohydrate per 100 grams are:
- Canned Pickled Green Olives
- Raw Acerola Juice
- Lemon juice from concentrate, bottled, CONCORD
- Canned Ripe Jumbo Olives
- Lemon juice from concentrate, canned or bottled