Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.43.84
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.44.8
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.020.0170.20.060.037NA4NA0NANANA5.37
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.45.6
Lemon juice from concentrateLemon juice from concentrate, canned or bottled20.0210.0170.180.080.037NA9014.300.230.15.62
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON20.020.0170.180.090.037NA11NA16.6NA0.230.15.66
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.46.04
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids270.0090.0190.520.050.019NA302.900.491.76.1
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.56.6
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice10.0330.0030.160.0660.027NA806.400.120.56.7
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1506.73
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1506.9
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY20.0650.020.260.280.037NA1503100.21NA7.5
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened20.0640.020.260.280.037NA14033.700.2107.54
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.17.55
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA7.56
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.27.68
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 160.0380.030.20.270.044NA1202200.207.74
Canned Blackberry JuiceBlackberry juice, canned60.0120.0180.45NA0.021NA10011.300.9157.8
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0080.010.0540.0220.014NA10100.080.37.8
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids220.0150.0210.370.0530.032NA301.90NANA7.87
Frozen Melon BallsMelon balls, frozen890.170.0220.640.160.11NA2606.20NANA7.94
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA8
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1308.1
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.58.16
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids20.0930.0260.30.10.074NA507.700.010.38.3
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1308.4
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.68.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids130.0160.0110.360.0620.052NA302.100.42.68.5
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07218.53
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids380.0170.0410.180.110.044NA802.100.231.48.94
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.99.1
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.29.13
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.0390.0210.250.120.02NA902200.0909.15
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA9.2
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2209.2
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0290.0180.250.120.02NA903400.0909.2
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1509.3
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained660.0880.0310.45NA0.043NA503400.1509.4
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.99.5
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.69.54
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA9.57
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17209.6
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA9.6
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.0410.0220.220.190.044NA4033.700.0409.73
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.89.8
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.13010
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA10
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened60.0560.030.340.140.023NA1402900.140.110.3
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids20.0310.0230.130.0410.065NA30100.139.810.3
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.110.4
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.0250.0650.260.0410.047NANA00.3NANA8.110.5
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C6NANANANANANANANA49.2NANANA10.5
LimesRaw Limes20.030.020.20.220.043NA802900.220.610.5
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.210.6
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.510.7
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.13010.7
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.611
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.4NANA0.9109NA5.03NA11
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium10.0050.0150.094NA0.018NA18031.500.01011
Canned Orange JuiceUnsweetened Canned Orange Juice90.0390.0210.20.180.031NA2403000.20.111
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.511
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids460.0210.0410.370.0720.027NA302.700.184.311
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana110.050.050.290.210.065NA30038.408.930.811
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 140.020.020.80.050.019NA3030NANA11
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.311
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.04011
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA11
Canned ApplesauceApplesauce, canned with no added sugar10.0260.030.0840.0410.027NA30100.160.511.3
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0210.0170.0730.0490.018NA000.900.01011.3
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA11.3
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.411.4
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.050.0850.46NA0.026NA14031.3NA0.42511.5
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA11.5
Chilled Orange JuiceChilled Orange Juice from Concentrate20.0460.0390.280.20.076NA19033.600.2011.5
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18011.5
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids190.0080.0170.580.050.019NA303.600.491.711.6
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid160.060.0150.090.030.037NA10000.291.211.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids120.030.010.50.0620.051NA3030NANA11.6
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana20.040.0570.31NA0.12NA3508.4NA0.132.111.7
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18011.8
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids80.0220.0410.410.130.03NA402.200.231.411.8
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.712
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids150.0120.0160.40.0620.051NA302.700.42.612
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA12
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid280.060.020.20.050.037NA103000.61NA12
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.812
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.32512
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2012
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA12
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.412
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.112
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0580.0160.140.0560.1NA12031.300.63NA12
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.812
Cranberry JuiceUnsweetened Cranberry Juice20.0090.0180.091NA0.052NA109.301.25.112
Orange Pineapple Juice BlendOrange Pineapple Juice Blend10.040.0250.17NA0.061NA10040.700.070.112
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.010.020.40.0220.014NA1020NANA12
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana10.0350.0530.290.0920.075NA24047.3NA0.160.912.4
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0060.0150.0870.0350.021NA002800.010.212.5
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA12.5
Vitamins in Top 100 Fruits with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Carbohydrate per 100 grams.
Top 5 fruits with least amount of carbohydrate per 100 grams are:
- Canned Pickled Green Olives
- Raw Acerola Juice
- Lemon juice from concentrate, bottled, CONCORD
- Canned Ripe Jumbo Olives
- Lemon juice from concentrate, canned or bottled