Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.787.62
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.789.53
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.040.0340.390.120.073NA7.94NA0NANANA10.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.7811
Lemon juice from concentrateLemon juice from concentrate, canned or bottled3.970.0420.0340.360.160.073NA18028.400.460.211
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON3.970.040.0340.360.180.073NA22NA33NA0.460.211.2
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.7812
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids53.60.0180.0381.030.0990.038NA5.9505.7500.973.3712
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.9613
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice20.0650.0060.320.130.054NA16012.700.240.9913.3
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.3013.4
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.3013.7
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3.970.130.040.520.560.073NA29.8061.700.42NA15
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3.970.130.040.520.560.073NA27.806700.42015
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.215
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA15
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.3715.2
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 31.80.0750.060.40.540.087NA2404400.4015.4
Canned Blackberry JuiceBlackberry juice, canned120.0240.0360.89NA0.042NA20022.401.83015.5
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0160.020.110.0440.028NA20200.160.615.5
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids43.70.030.0420.740.110.064NA5.9503.770NANA15.6
Frozen Melon BallsMelon balls, frozen1770.330.0441.270.320.21NA51.6012.30NANA15.8
Seedless Raspberries PureeRaspberries, puree, seedless3.970.180.20.970.620.12NA57.5NA12.7NA3.06NA16
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.26016
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.9616
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3.970.180.0520.590.20.15NA9.92015.300.020.616.5
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.26016.7
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.216.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids25.80.0320.0220.720.120.1NA5.9504.1700.795.1617
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.717
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids75.40.0340.0810.350.210.087NA1604.1700.462.7817.7
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.7518
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.3718
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.0770.0420.490.240.04NA18043.300.18018
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA18.3
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.44018.3
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0580.0360.490.240.04NA18067.300.18018.3
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.3018.5
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1310.170.0620.88NA0.085NA9.92067.300.3018.7
Cooked Guava SauceGuava sauce, cooked27.80.0520.0260.83NA0.18NA9.92029101.13.7719
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.1619
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA19
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.319
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA19
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.0810.0440.430.380.087NA7.9406700.079019.3
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.519.4
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.26020
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA20.2
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened120.110.060.670.280.046NA27.8057.700.280.220.4
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids3.970.0620.0460.260.0810.13NA5.950200.2619.420.4
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.220.6
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.050.130.520.0810.093NANA00.6NANA1620.7
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C12NANANANANANANANA98NANANA21
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.221
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.3721
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.9321
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.26021
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.1621.5
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.79NANA1.8216NA10NA21.6
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium20.010.030.19NA0.036NA35.7062.500.02021.7
Canned Orange JuiceUnsweetened Canned Orange Juice180.0770.0420.40.360.062NA47.6059.700.40.222
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.9822
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids910.0420.0810.730.140.054NA5.9505.3600.368.5322
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana220.0990.0990.570.420.13NA59.5076.2017.71.622
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 27.80.040.041.60.0990.038NA5.9505.950NANA22
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.5522
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0790.0460.630.260.04NA20053.400.079022
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA22.2
Canned ApplesauceApplesauce, canned with no added sugar20.0520.060.170.0810.054NA5.950200.320.9922.4
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0420.0340.140.0970.036NA001.800.02022.4
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA22.4
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.722.7
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1390.0990.170.9NA0.052NA27.8062NA0.839.9223
Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA23
Chilled Orange JuiceChilled Orange Juice from Concentrate3.970.0910.0770.560.390.15NA37.7066.700.4023
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.36023
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids37.70.0160.0341.150.0990.038NA5.9507.1400.973.3723
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid31.80.120.030.180.060.073NA20000.582.423
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids240.060.020.990.120.1NA5.9505.950NANA23
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana3.970.0790.110.62NA0.23NA69.5016.7NA0.264.1723
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.36023.3
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids160.0440.0810.810.250.06NA7.9404.3700.462.7823.3
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.423.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids29.80.0240.0320.80.120.1NA5.9505.3600.795.1623.5
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA23.6
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid55.60.120.040.40.0990.073NA206001.2NA23.7
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.523.7
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.9223.8
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4024
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA24
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.524
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.1724
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.120.0320.280.110.2NA2406201.25NA24
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.524
Cranberry JuiceUnsweetened Cranberry Juice3.970.0180.0360.18NA0.1NA2018.502.41024.2
Orange Pineapple Juice BlendOrange Pineapple Juice Blend20.0790.050.34NA0.12NA20080.800.140.224.2
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.020.040.790.0440.028NA203.970NANA24.2
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana20.0690.110.570.180.15NA47.6094NA0.321.824.5
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0120.030.170.0690.042NA005600.020.424.7
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA25
Vitamins in Top 100 Fruits with the lowest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Carbohydrate per 7 ounces.
Top 5 fruits with least amount of carbohydrate per 7 ounces are:
- Canned Pickled Green Olives
- Raw Acerola Juice
- Lemon juice from concentrate, bottled, CONCORD
- Canned Ripe Jumbo Olives
- Lemon juice from concentrate, canned or bottled