PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA177
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA165
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715164
Candied fruitCandied fruit2000NA0NA00000.0790.6164
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.3410160
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95159
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118159
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95157
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826156
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA156
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA153
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55153
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36149
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36149
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA147
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA144
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18140
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5138
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95131
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA129
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118127
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931127
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15124
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56124
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831122
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.030.030.120.030.03NANANA6.95NANA0.6111
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA106
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA98
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA92
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.06288
Canned Maraschino CherriesDrained Canned Maraschino Cherries3.97000.0080.110.01NA00000.0992.9883.3
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.682
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.26381
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3.97NANANANANANANANA2NANANA80.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.970.030.0420.2NA0.028NA20201.852.7880
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3.97NANANANANANANANA2NANANA80
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3.970.0080.0380.660.140.065NA007.540NANA73.7
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA72.8
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.7970
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.268.6
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA67.7
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.7967
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar3.970.0080.040.70.150.069NA007.9400.0619.667
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA66.5
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar27.80.0440.181.340.20.4NA005.360NANA65.2
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA63.7
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005763.3
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar7.940.0360.0460.40.0990.04NA9.9206.5500.384262
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA59
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids69.50.0320.0750.320.210.087NA1403.770NANA58
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.5458
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0650.620.930.0810.069NA16NA0.6NANA29.456.2
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar33.70.0480.21.430.210.43NA005.7500.3851.855.7
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids3.970.0440.0710.830.14NANANA020NANA55.3
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids79.40.0670.241.70.20.4NA005.560NANA55
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.354.7
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.9954
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA53.8
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar180.010.0382.750.330.069NA006.750NANA52.8
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids25.80.0320.0730.570.140.054NA5.9500.790NANA52.2
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids160.0420.0770.770.250.06NA7.9407.140NANA52
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.431352
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids140.0220.0421.030.0990.038NA5.9502.40NANA51.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.3751.4
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.020.0440.470.0440.028NA202.20NANA50
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA50
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA49.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.3747.6
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0650.0711.340.140.087NA27.800.99NANANA47.5
RowalRaw Rowal37.7NANANANANANANANA51NANANA47.4
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA47
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries20.0420.0670.110.360.097NA55.606300.382.9846.7
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.446.4
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3.970.040.0620.880.490.083NA22017.301.1710.346.4
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids71.40.0320.0770.330.210.087NA1603.9700.462.7846
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA46
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids25.80.0320.0750.580.140.054NA5.9500.7900.368.5346
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained39.70.0340.0810.58NA0.056NA5.9500.7900.5212.746
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids220.0540.0770.570.30.071NA53.605.5601.5526.446
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3.970.0440.0730.850.140.14NA3.970200.2410.545.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids200.0360.0380.730.120.097NA5.9503.770NANA45.4
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.9945.3
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.030.040.6NA0.03NANANA21.4NANANA45.2
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids63.50.0280.040.70.110.064NA5.9504.170NANA45
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3.970.0910.260.720.0810.097NA3.9700.9902.7439.545
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3.970.0520.0580.460.260.075NA67.5012.30NANA44.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.444
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3.970.0670.110.220.180.071NA3.9702.200.7512.743.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.033543.6
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids20.180.050.560.20.15NA9.92014.50NANA42.7
Canned ApricotsApricots Canned in Heavy Syrup, Drained2900.0420.0480.75NA0.11NA3.9706.1501.776.5542.3
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids160.0420.0790.790.110.044NA7.9407.1400.341.842.2
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained240.0440.0850.790.120.044NA9.9207.1400.341.842
Canned RambutanRambutan Canned in Syrup00.0260.0442.70.0360.04NA1609.72NANANA41.4
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA40
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids20.180.050.570.20.15NA9.92014.700.020.640
Vitamins in Top 100 Fruits with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 fruits with most amount of carbohydrate per 7 ounces are:
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Candied fruit
- Cherries, tart, dried, sweetened