PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA891
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA832
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176828
Candied fruitCandied fruit10000NA0NA00000.43827
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.751805
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235800
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594800
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235793
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132786
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA785
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA771
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133770
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527750
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27750
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA740
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA725
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116707
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204697
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330659
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA651
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595639
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156639
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331626
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128625
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157613
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA3558
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA532
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA492
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA462
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.310443
Canned Maraschino CherriesDrained Canned Maraschino Cherries20000.040.540.05NA00000.515420
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129414
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA11318408
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY20NANANANANANANANA10NANANA406
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314404
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY20NANANANANANANANA10NANANA404
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar200.040.193.330.70.33NA00380NANA371
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA367
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064352
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted201.450.787.76.71.54NA1300119801.41346
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2000.080.620.33.560.54NA300680NANA341
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064339
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar200.040.23.50.740.35NA004000.399338
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA335
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA329
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA321
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288319
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.9211312
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA297
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids3500.160.381.631.050.44NA700190NANA292
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38292
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA148283
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.9261281
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids200.220.364.20.69NANANA0100NANA279
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4000.341.228.6612.03NA00280NANA278
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567276
BreadfruitRaw Breadfruit01.10.394.571NA1400290015271
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA271
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar900.050.19141.650.35NA00340NANA266
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids1300.160.372.850.720.27NA30040NANA263
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids800.210.393.881.270.3NA400360NANA262
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265262
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids700.110.215.20.50.19NA300120NANA261
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317259
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.10.222.380.220.14NA100110NANA253
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA252
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA250
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222240
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.330.366.770.720.44NA14005NANANA239
RowalRaw Rowal190NANANANANANANANA258NANANA239
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA236
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries100.210.340.571.80.49NA280031701.915235
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27234
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids200.20.314.432.450.42NA11008705.952234
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids3600.160.391.681.050.44NA8002002.314233
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA233
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1300.160.382.90.720.27NA300401.843232
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained2000.170.412.9NA0.28NA300402.664231
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1100.270.392.871.50.36NA27002807.8133231
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids200.220.374.30.690.7NA2001001.253229
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids1000.180.193.680.590.49NA300190NANA229
BananasRaw Bananas300.310.736.653.343.670200087015228
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.150.23NA0.15NANANA108NANANA228
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3200.140.23.530.530.32NA300210NANA228
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained200.461.323.630.410.49NA2005014199227
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup200.260.292.31.30.38NA3400620NANA223
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27222
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids200.340.531.130.890.36NA2001103.864221
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177220
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids100.890.252.8210.74NA500730NANA215
Canned ApricotsApricots Canned in Heavy Syrup, Drained14600.210.243.76NA0.55NA2003108.933213
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids800.210.43.960.570.22NA4003601.79213
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1200.220.433.960.60.22NA5003601.79211
Canned RambutanRambutan Canned in Syrup00.130.2213.50.180.2NA80049NANANA209
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA202
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids100.90.252.8710.74NA5007400.13202
Vitamins in Top 100 Fruits with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 fruits with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Candied fruit
- Cherries, tart, dried, sweetened