Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381438.4
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.81448
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.20.171.970.60.37NA40NA0NANANA53.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.51456
Lemon juice from concentrateLemon juice from concentrate, canned or bottled200.210.171.80.80.37NA90014302.3156.2
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON200.20.171.80.90.37NA110NA166NA2.3156.6
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.51460.4
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids2700.090.195.20.50.19NA3002904.91761
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.52565.8
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice100.330.031.630.660.27NA8006401.2567
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.5067.3
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.5069
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY200.650.22.632.80.37NA150031102.1NA75
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened200.640.22.62.80.37NA140033702.1075.4
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5175.5
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA75.6
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92276.8
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA120022202077.4
Canned Blackberry JuiceBlackberry juice, canned600.120.184.46NA0.21NA10001130915278
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.080.10.540.220.14NA1001000.8378
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids2200.150.213.740.530.32NA300190NANA78.7
Frozen Melon BallsMelon balls, frozen8901.660.226.41.631.06NA2600620NANA79.4
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA80
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.3080.8
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52581.6
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids200.930.262.9810.74NA5007700.1383
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.3084
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.2684.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1300.160.113.630.620.52NA30021042685
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721085.3
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3800.170.411.771.050.44NA8002102.31489.4
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22991
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.92291
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.390.212.51.20.2NA90021800.9092
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA92
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.2092
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.290.182.51.20.2NA90033900.9092
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.5093
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained6600.880.314.45NA0.43NA50033901.5094
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.51995
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32695
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA96
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719896
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA96
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.410.222.171.90.44NA40033700.4097
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.77898
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30101
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA102
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened600.560.33.361.40.23NA140029101.41103
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids200.310.231.30.410.65NA3001001.398103
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41104
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.250.652.60.410.47NANA03NANA81105
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C60NANANANANANANANA492NANANA105
LimesRaw Limes200.30.222.170.43NA80029102.26105
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722106
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245107
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30107
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326108
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4NANA91086NA50.3NA109
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium100.050.150.94NA0.18NA180031500.10109
Canned Orange JuiceUnsweetened Canned Orange Juice900.390.2121.80.31NA2400301021110
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515110
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4600.210.413.70.720.27NA3002701.843110
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1100.50.52.852.10.65NA3000384089.38111
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1400.20.280.50.19NA300300NANA111
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933111
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.40111
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA112
Canned ApplesauceApplesauce, canned with no added sugar100.260.30.840.410.27NA3001001.65113
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.210.170.730.490.18NA00900.10113
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA113
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664114
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.250115
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA115
Chilled Orange JuiceChilled Orange Juice from Concentrate200.460.392.81.950.76NA1900336020115
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80115
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1900.080.175.820.50.19NA3003604.917116
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1600.60.150.90.30.37NA100002.912116
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids1200.30.150.620.51NA300300NANA116
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.321117
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80118
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids800.220.414.11.270.3NA4002202.314118
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7118
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1500.120.164.030.620.51NA300270426119
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA119
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA119
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778119
CranberriesRaw Cranberries300.120.212.950.57NA10014001350120
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020120
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA121
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164122
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721122
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA122
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778122
Cranberry JuiceUnsweetened Cranberry Juice200.090.180.91NA0.52NA1009301251122
Orange Pineapple Juice BlendOrange Pineapple Juice Blend100.40.251.73NA0.61NA100040700.71122
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.10.240.220.14NA100200NANA122
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana100.350.532.870.920.75NA2400473NA1.69124
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.12125
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA125
Vitamins in Top 100 Fruits with the lowest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Carbohydrate per 1 kilogram.
Top 5 fruits with least amount of carbohydrate per 1 kilogram are:
- Canned Pickled Green Olives
- Raw Acerola Juice
- Lemon juice from concentrate, bottled, CONCORD
- Canned Ripe Jumbo Olives
- Lemon juice from concentrate, canned or bottled