Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.425.44
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.2626.8
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0280.0240.280.0850.052NA5.67NA0NANANA7.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.3427.95
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2.830.030.0240.260.110.052NA12.8020.300.330.147.97
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2.830.0280.0240.260.130.052NA15.6NA23.5NA0.330.148.02
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.3428.56
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids38.30.0130.0270.740.0710.027NA4.2504.100.692.48.66
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.549.33
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1.40.0470.0040.230.0940.038NA11.309.0700.170.719.5
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2109.54
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2109.8
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2.830.0920.0280.370.40.052NA21.304400.3NA10.6
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2.830.0910.0280.370.40.052NA20047.800.3010.7
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.1410.7
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA10.7
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.111
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 22.70.0540.0430.280.380.062NA17031.500.28011
Canned Blackberry JuiceBlackberry juice, canned8.50.0170.0260.63NA0.03NA1401601.2821.511
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0110.0140.0770.0310.02NA1.401.400.110.4311
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids310.0210.030.530.0750.045NA4.2502.70NANA11
Frozen Melon BallsMelon balls, frozen1260.240.0310.910.230.15NA3708.80NANA11.3
Seedless Raspberries PureeRaspberries, puree, seedless2.830.130.140.690.440.085NA41NA9.07NA2.2NA11.3
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.18011.5
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.5411.6
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2.830.130.0370.420.140.1NA7.101100.0140.4311.8
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.18012
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.8512
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids18.40.0230.0160.510.0880.074NA4.2502.9800.573.712
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.812
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids540.0240.0580.250.150.062NA11.302.9800.33212.7
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.113
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.113
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.0550.030.350.170.028NA12.803100.13013
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA13
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.31013
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0410.0260.350.170.028NA12.804800.13013
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.21013.2
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained940.120.0440.63NA0.061NA7.104800.21013.3
Cooked Guava SauceGuava sauce, cooked200.0370.0180.6NA0.13NA7.1020800.782.713.4
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.713.5
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA13.6
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.662813.6
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA13.6
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.0580.0310.310.270.062NA5.67047.800.057013.8
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.231114
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.18014.3
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA14.4
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened8.50.0790.0430.480.20.033NA20041.200.20.1414.6
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids2.830.0440.0330.180.0580.092NA4.2501.400.181414.6
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.1414.7
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.0350.0920.370.0580.067NANA00.43NANA11.515
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C8.5NANANANANANANANA69.7NANANA15
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.8515
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.115
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.3815
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.18015
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.715.3
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.57NANA1.28154NA7.13NA15.5
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1.40.0070.0210.13NA0.026NA25.5044.700.014015.5
Canned Orange JuiceUnsweetened Canned Orange Juice12.80.0550.030.280.260.044NA34042.700.280.1415.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.1315.6
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids65.20.030.0580.520.10.038NA4.2503.8300.266.115.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana15.60.0710.0710.40.30.092NA42.5054.4012.71.1315.7
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 200.0280.0281.130.0710.027NA4.2504.250NANA15.7
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.6815.8
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0570.0330.450.180.028NA1403800.057015.8
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA16
Canned ApplesauceApplesauce, canned with no added sugar1.40.0370.0430.120.0580.038NA4.2501.400.230.7116
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.030.0240.10.0690.026NA001.2800.014016
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA16
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.0716
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.0710.120.64NA0.037NA20044.4NA0.67.116.3
Raspberries PureeRaspberries Puree with Seeds7.10.110.130.650.440.052NA42.5NA20.7NA1.1NA16.3
Chilled Orange JuiceChilled Orange Juice from Concentrate2.830.0650.0550.40.280.11NA27047.600.28016.4
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.26016.4
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids270.0110.0240.820.0710.027NA4.2505.100.692.416.4
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid22.70.0850.0210.130.0430.052NA1.40000.411.716.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids170.0430.0140.710.0880.072NA4.2504.250NANA16.5
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2.830.0570.0810.44NA0.16NA49.6012NA0.182.9816.5
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.26016.7
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids11.30.0310.0580.580.180.043NA5.6703.100.33216.7
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.9916.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids21.30.0170.0230.570.0880.072NA4.2503.8300.573.717
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA17
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid39.70.0850.0280.280.0710.052NA1.404300.86NA17
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.231117
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.117
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.28017
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA17.2
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.217.3
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.9817.3
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0820.0230.20.0790.14NA17044.400.89NA17.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.231117.3
Cranberry JuiceUnsweetened Cranberry Juice2.830.0130.0260.13NA0.074NA1.401301.77.2317.3
Orange Pineapple Juice BlendOrange Pineapple Juice Blend1.40.0570.0350.25NA0.086NA14057.700.0990.1417.3
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.0140.0280.570.0310.02NA1.402.830NANA17.3
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1.40.050.0750.410.130.11NA34067NA0.231.2817.5
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0090.0210.120.050.03NA004000.0140.2817.7
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA17.7
Vitamins in Top 100 Fruits with the lowest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Carbohydrate per 5 ounces.
Top 5 fruits with least amount of carbohydrate per 5 ounces are:
- Canned Pickled Green Olives
- Raw Acerola Juice
- Lemon juice from concentrate, bottled, CONCORD
- Canned Ripe Jumbo Olives
- Lemon juice from concentrate, canned or bottled