Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.8313.2
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.0326
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.626.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.6434.6
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA79.6
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA86
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.486.4
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA92
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA97
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2050.490.382.563.460.56NA154028502.56099
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA101
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.840102
Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA1320149012200103
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4104
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA105
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719105
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA106
RowalRaw Rowal85.6NANANANANANANANA116NANANA108
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40109
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA110
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA110
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230112
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.420.354.11.250.77NA83.3NA0NANANA112
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060112
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA112
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699113
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091114
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775115
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.250115
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.33115
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.36115
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA115
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1116
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA116
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4116
Cherry juice, tartCherry juice, tartNA0.51NANANA0.31NANA000NANA116
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5116
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1880.540.712.97NA0.71NA1524.955.401.672.3116
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.321117
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA117
Canned Orange JuiceUnsweetened Canned Orange Juice960.410.222.141.90.33NA255032002.131.06117
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50117
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6118
Chilled Orange JuiceChilled Orange Juice from Concentrate20.40.470.42.8620.78NA194034302.040118
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA118
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820118
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA118
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1980.660.852.74NA0.71NA1425.9477.402.83200118
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6.850.50.272.642.30.53NA44.5041000.480.34118
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.971118
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1630.610.150.920.310.38NA10.20002.9612.2118
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4.35NANA9.81180NA54.7NA118
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.50.272.652.30.54NA48.8041100.490119
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.35119
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9.60.340.512.760.880.72NA2310455NA1.548.65119
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGONANANANANANANANANA20NANANA119
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.140.121.070.390.26NA00202003.23119
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530119
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA119
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161119
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened69.80.650.353.91.630.27NA163033801.631.16120
Orange Pineapple Juice BlendOrange Pineapple Juice Blend9.80.390.251.7NA0.6NA98039900.690.98120
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6120
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C68NANANANANANANANA559NANANA120
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3120
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525120
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0790.111.58NA0.079NANANA57NANANA120
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8120
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4120
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939120
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330120
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA120
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA120
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA120
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33120
Boiled Green PlantainsPlantains, green, boiledNA0.210.271.61.570.91NA198NA37.6NANA15.7120
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5120
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6121
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA121
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2120.0870.151.3NA0.15NA16.502900.267.66121
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.430.253.471.40.22NA109029200.430121
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium110.0560.171.04NA0.2NA200035000.110121
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA121
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.83121
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.550.21.880.530.94NA17009400.192.83121
Frozen Wild BlueberriesBlueberries, wild, frozen26.30.260.0615.35NA0.18NANA01502.3NA121
Bottled Pomegranate JuicePomegranate juice, bottled00.140.142.162.640.37NA22200.9303.596122
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721122
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA122
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778122
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA122
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA122
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3122
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA122
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155122
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA123
Mangosteen, canned, syrup packMangosteen, canned, syrup pack13.70.370.371.960.220.12NA2120200NANA123
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.180.790.530.2NA009.800.110123
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524123
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA123
Vitamins in Top 100 Fruits with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Carbohydrate per 500 calories.
Top 5 fruits with least amount of carbohydrate per 500 calories are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Fried Green Plantains