Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.43
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant212163.850.464.27NA86.44610.310.525.26.783
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.4
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.54
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.3
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.43
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.95
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.93910
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.33
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.3
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.2
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.16
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Cherry juice, tartCherry juice, tart8474.58NANANA01161034261.50NA2.63
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.63
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana10002.70.610.130.16011710144.22828.364.8
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.23
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Chilled Orange JuiceChilled Orange Juice from Concentrate10201.220.140.0710.23011884.822.821.2413.066.94
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE9432.450.50.250.44011810552.426276.65.66
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3421.640.220.0820.30118117NANANA1.376.75
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA4814
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid10205.80.380.0310.051011812352.255.715.31.021.02
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10870.220.033NANA0118101NANANA06.85
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water12201.60.230.0850.30119117NANANA1.26.7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.1
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9622.90.530.0960.13011999443223.55.774.23
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO79400NANA011999NANANA03.33
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium8061.050.20.040.14011911559.4550.321.63
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid10005.12.240.570.45011911253.852.35.512.1
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11631.160.130.0580.160120118NANANA1.166.98
Orange Pineapple Juice BlendOrange Pineapple Juice Blend9800.780.110.0490.190120104NANANA1.964
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C11361.140.091NANA012011753.44320.52.275.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Nance, canned, syrup, drainedNance, canned, syrup, drained5266.74NANANANA12082.443390.37372.95
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.7
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.88
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.5
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1501.10.220.140.150121101NANANA3.751.88
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.3
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium11111.330.02200.011012110963.344.41.11.13
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid9431.130.0750.170.23012194364414.41.93.4
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid9431.130.0750.170.23012194364414.41.93.4
Frozen Wild BlueberriesBlueberries, wild, frozen8771.40.26NANA0121NA32.529.2038.60
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.4
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E10001.40NANA01221003846.515.323.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Mangosteen, canned, syrup packMangosteen, canned, syrup pack6853.97NANANA0123NANANANA12.32.8
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid10871.40.240.0760.36012310562.328.613.72.171.1
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Macronutrients in Top 100 Fruits with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Carbohydrate per 500 calories.
Top 5 fruits with least amount of carbohydrate per 500 calories are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Fried Green Plantains