Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Pickled Green OlivesCanned Pickled Green Olives6910.60.712.650.372.2801.40.060.8452
AvocadosRaw Avocados62.59.161.255.330.414.201.330.081.0545.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.26.9303.101.120.050.67104
Fried Green PlantainsPlantains, green, fried323.820.49161.171.13NA1.20.070.7611.7
KiwanoHorned melon2272.864.0517NANANANANANA202
DurianRaw or Frozen Durian683.63118NA2.60NANANA44
Canned Blackberry JuiceBlackberry juice, canned2631.580.7920.5200.2600.050.30.6239
Acerola JuiceRaw Acerola Juice4351.31.742119.61.300.30.190.2410
Raspberries PureeRaspberries Puree with Seeds1821.76221127.8NA0.110.050.05156
GuavasRaw Common Guavas1471.43.7521137.9400.40.160.42119
GroundcherriesRaw Groundcherries1891.323.621NANA0NANANA161
RowalRaw Rowal901.82.0721.512.75.6NA0.22NANA64
CarambolaRaw StarFruit3231.063.3521.7139.0300.060.090.51295
CarissaRaw Carissa1612.10.8122NANA0NANANA136
Dried Goji BerriesGoji berries, dried28.70.114.122133.7200NANA2.15
BlackberriesRaw Blackberries2331.143.2322111200.030.220.43205
KumquatsRaw Kumquats1411.22.6522139.1500.150.070.17114
Frozen RaspberriesRed Frozen Raspberries1791.452.052211.77.6800.110.030.03152
PomegranatesRaw Pomegranates1201.4222.5164.800.1400.194
MulberriesRaw Mulberries2330.913.3522.8193.9500.0600.48204
RaspberriesRaw Raspberries1921.252.3238.512.500.040.240.48165
RoselleRaw Roselle2041.31.9623NANA0NANANA177
Fresh Orange juiceRaw Orange juice2220.441.562318.70.4400.050.020.06196
GooseberriesRaw Gooseberries2271.3223NA9.7700.090.10.62200
ApricotsRaw Apricots2080.812.923194.1700.0600.16180
Cherry juice, tartCherry juice, tart1690.920.532320.7NA0NANANA144
Frozen NanceNance, frozen, unsweetened1371.60.9231110NANANANA110
Prickly PearsRaw Prickly Pears2441.241.823NA8.800.160.060.45214
Canned Orange JuiceUnsweetened Canned Orange Juice2130.321.452318.60.6400.040.010.06187
Tangerine JuiceRaw Tangerine Juice2330.471.1623230.4700.060.030.07207
Casaba MelonsRaw Casaba Melons3570.363.9623.5203.200.090.080.06328
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.261.323.6NANA00.040.010.05231
White Grapefruit JuiceRaw White Grapefruit Juice2560.261.323.6230.2600.040.010.05231
CherimoyaRaw Cherimoya1330.912.123.617400.310.210.04106
Frozen LoganberriesLoganberries, frozen1820.562.7623.7149.6400.020.110.21154
Bartlett PearsRaw Bartlett Pears1590.250.6224154.92NANANANA134
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.822416.65.300.10.220.33170
Green Anjou PearsRaw Green Anjou Pears1520.150.672414.74.7NANANANA126
NectarinesRaw Nectarines2270.732.424183.8600.0600.25199
Cantaloupe MelonsRaw Cantaloupe Melons2940.562.4724232.6500.150.140.1265
StrawberriesRaw Strawberries3130.942.124156.2500.050.20.28284
Bosc PearsRaw Bosc Pears1490.130.5424154.63NANANANA124
Green KiwifruitRaw Green Kiwifruit1640.851.872414.74.900.050.070.4136
SapodillaRaw Sapodilla1201.330.5324NA6.400.2300.0194
Frozen Melon BallsMelon balls, frozen3030.762.5524NA2.1200.190.170.13274
Boiled Green PlantainsPlantains, green, boiled82.60.070.9241.862.15NA0.060.020.0457
Red Anjou PearsRaw Red Anjou Pears1610.230.5324154.84NANANANA136
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.722.272411.510.700.0600.4275
Green PlantainsRaw Green Plantains65.80.050.82241.51.45NA0.0800.0240
Valencia OrangesRaw Valencia Oranges2040.612.1224NA5.100.070.030.09176
Red Sour CherriesRaw Red Sour Cherries2000.6224173.200.140.090.09172
Black CurrantsRaw European Black Currants1590.652.2224NANA00.050.110.17130
Muscadine GrapesRaw Muscadine Grapes1750.821.4224NA6.84NANANANA148
Yellow PeachesRaw Yellow Peaches2560.642.332421.53.8500.050.010.22228
JackfruitRaw Jackfruit1050.671.824201.5800.210.080.0277
Frozen BlackberriesBlackberries, frozen, unsweetened1560.671.842416.77.800.020.130.25128
Mammy-appleRaw Mammy-apple1960.980.9824.5NA5.900.2700.15169
Canned Prune JuicePrune juice, canned1410.040.8624.6231.40000.01114
Oranges with Peel Raw Oranges with Peel 1590.482.0624.6NA7.1400.060.030.07131

Macronutrients in Top 100 Fruits with the lowest Carbohydrate content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Carbohydrate per 100 calories.

Top 5 fruits with least amount of carbohydrate per 100 calories are:

  1. Canned Pickled Green Olives
  2. Canned Small Ripe Olives
  3. Raw Avocados
  4. Canned Ripe Jumbo Olives
  5. Fried Green Plantains