Pickled Green OlivesCanned Pickled Green Olives6910.60.712.650.372.2801.40.0630.8452
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.40.725.201.3801.9600.5469
AvocadosRaw Avocados62.59.161.255.330.414.201.330.0781.0545.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.26.9303.101.120.0510.67104
Fried Green PlantainsPlantains, green, fried32.43.820.49161.171.13NA1.20.070.7611.7
KiwanoHorned melon2272.864.0517NANANANANANA202
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant42.43.20.617.39.221.36NA0.770.0930.8520.8
DurianRaw or Frozen Durian683.63118.4NA2.60NANANA44.2
Seedless Raspberries PureeRaspberries, puree, seedless2442.122.519.514.72.2NA0.160.110.1219
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2561.741.32020.40.7700.440.160.6233
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2701.731.4620.320.81.620NANANA246
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.81.520.420.81.622.70.220.10.37246
Canned Blackberry JuiceBlackberry juice, canned2631.580.7920.520.30.2600.0470.30.6239
Acerola JuiceRaw Acerola Juice4351.31.742119.61.300.30.190.2410
Raspberries PureeRaspberries Puree with Seeds1821.76221127.8NA0.110.0510.055156
GuavasRaw Common Guavas1471.43.7521137.9400.40.160.42119
GroundcherriesRaw Groundcherries1891.323.621NANA0NANANA161
RowalRaw Rowal901.82.0721.512.75.6NA0.22NANA64.3
CarambolaRaw StarFruit3231.063.3521.7139.0300.0610.0870.51295
CarissaRaw Carissa1612.10.8122NANA0NANANA136
Dried Goji BerriesGoji berries, dried28.70.114.122133.7200NANA2.15
BlackberriesRaw Blackberries2331.143.2322.311.312.300.0330.220.43205
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD4170.291.6722.45.9NANANANANA392
KumquatsRaw Kumquats1411.22.6522.4139.1500.150.0660.17114
Frozen RaspberriesRed Frozen Raspberries1791.452.0522.411.77.6800.110.0340.027152
PomegranatesRaw Pomegranates1201.4222.516.54.800.1400.09594
MulberriesRaw Mulberries2330.913.3522.8193.9500.0630.0020.48204
RaspberriesRaw Raspberries1921.252.3238.512.500.0370.240.48165
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2000.721.262320.31.200.210.0380.19174
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.671.042320.61.2500.120.0210.029183
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium680.171.6323200.6800.040.0120.03141.2
RoselleRaw Roselle2041.31.9623NANA0NANANA177
Fresh Orange juiceRaw Orange juice2220.441.562318.70.4400.0530.0240.064196
GooseberriesRaw Gooseberries2271.3223NA9.7700.0860.10.62200
ApricotsRaw Apricots2080.812.92319.34.1700.05600.16180
Cherry juice, tartCherry juice, tart1690.920.5323.220.7NA0NANANA144
Frozen NanceNance, frozen, unsweetened1371.60.923.211.410.3NANANANA110
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1790.591.1323.320.51.0700.120.0340.027153
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2000.540.9623.3201.200.120.0260.032175
Prickly PearsRaw Prickly Pears2441.241.823.3NA8.800.160.0560.45214
Canned Orange JuiceUnsweetened Canned Orange Juice2130.321.4523.418.60.6400.0380.0150.057187
Tangerine JuiceRaw Tangerine Juice2330.471.1623.5230.4700.0560.0260.067207
Casaba MelonsRaw Casaba Melons3570.363.9623.520.33.200.0890.0790.061328
Chilled Orange JuiceChilled Orange Juice from Concentrate2040.241.423.6170.6100.0290.0140.047178
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.261.323.6NANA00.0360.0130.049231
White Grapefruit JuiceRaw White Grapefruit Juice2560.261.323.623.30.2600.0360.0130.049231
CherimoyaRaw Cherimoya1330.912.123.617400.310.210.037106
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1890.491.1323.6211.3200.10.0490.089163
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted68.50.331.3523.723.40.2700.0440.0160.06142.5
Frozen LoganberriesLoganberries, frozen1820.562.7623.7149.6400.020.110.21154
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2041.160.223.724.70.200.0760.0060.01179
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2170.0431.3723.720.2000.007NANA191
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water2440.321.3423.723.50.2400.0460.0170.061218
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted67.60.171.6223.8200.6800.040.0110.03141
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1920.580.8523.8201.1500.110.0190.027167
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO15900.672420000NANA132
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1610.210.624230.3200.040.0080.027136
Bartlett PearsRaw Bartlett Pears1590.250.622415.44.92NANANANA134
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2001.020.422422.30.200.450.110.09175
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.822416.65.300.10.220.33170
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened2330.231.42423.70.2300.0260.0120.033206
Orange Pineapple Juice BlendOrange Pineapple Juice Blend1960.160.82420.70.3900.0220.010.037171
Green Anjou PearsRaw Green Anjou Pears1520.150.672414.74.7NANANANA126
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C2270.231.142423.40.4500.018NANA201
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.9622419.63.4800.220.140.15190
NectarinesRaw Nectarines2270.732.424183.8600.0570.0050.25199
Nance, canned, syrup, drainedNance, canned, syrup, drained1051.350.592416.57.37NANANANA78.8
Cantaloupe MelonsRaw Cantaloupe Melons2940.562.4724232.6500.150.140.1265
StrawberriesRaw Strawberries3130.942.12415.36.2500.0470.20.28284
Bosc PearsRaw Bosc Pears1490.130.542415.34.63NANANANA124
Green KiwifruitRaw Green Kiwifruit1640.851.872414.74.900.0480.0690.4136
SapodillaRaw Sapodilla1201.330.5324NA6.400.2300.01394
Frozen Melon BallsMelon balls, frozen3030.762.5524NA2.1200.190.170.13274
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.611.382417.30.5NA0.0250.0010.00418.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.31.12423.80.3300.02500.18140
Boiled Green PlantainsPlantains, green, boiled82.60.0660.9241.862.15NA0.060.0210.04357
Red Anjou PearsRaw Red Anjou Pears1610.230.532415.44.84NANANANA136
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.722.272411.510.700.0610.0010.4275
Green PlantainsRaw Green Plantains65.80.0460.82241.51.45NA0.080.0040.01640
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 300.220.3824200.7500.0440.0280.0315
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2170.21.2624240.2200.0260.0090.037190
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2220.270.624.221.80.2200.00400.002197
Valencia OrangesRaw Valencia Oranges2040.612.1224.3NA5.100.0710.0330.09176
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1890.230.6824.3190.3800.0150.0340.045163
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1890.230.6824.3190.3800.0150.0340.045163
Frozen Wild BlueberriesBlueberries, wild, frozen1750.28024.3NA7.700.053NANA151
Bottled Pomegranate JuicePomegranate juice, bottled1850.540.2824.323.40.1900.1400.093159
Red Sour CherriesRaw Red Sour Cherries2000.6224.4173.200.140.0880.092172
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2000.280.7224.4200.400NANA174
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.522.224.413.810.600.0180.10.2172
Black CurrantsRaw European Black Currants1590.652.2224.4NANA00.0540.110.17130
Muscadine GrapesRaw Muscadine Grapes1750.821.4224.4NA6.84NANANANA148
Yellow PeachesRaw Yellow Peaches2560.642.3324.521.53.8500.0490.0050.22228
JackfruitRaw Jackfruit1050.671.824.5201.5800.210.0830.01677.3
Frozen BlackberriesBlackberries, frozen, unsweetened1560.671.8424.516.77.800.0230.130.25128
Mammy-appleRaw Mammy-apple1960.980.9824.5NA5.900.2700.15169
Mangosteen, canned, syrup packMangosteen, canned, syrup pack1370.790.5624.5NA2.470NANANA111
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid2170.280.2224.6210.4300.0480.0150.072192
Canned Prune JuicePrune juice, canned1410.0420.8624.6231.400.00400.01114
Oranges with Peel Raw Oranges with Peel 1590.482.0624.6NA7.1400.0560.0250.07131
Macronutrients in Top 100 Fruits with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Carbohydrate per 100 calories.
Top 5 fruits with least amount of carbohydrate per 100 calories are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Fried Green Plantains