Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Pickled Green OlivesCanned Pickled Green Olives6910.60.712.650.372.2801.40.060.8452

Canned Small Ripe OlivesCanned Small Ripe Olives869.40.725.201.3801.9600.5469

AvocadosRaw Avocados62.59.161.255.330.414.201.330.081.0545.8

Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.26.9303.101.120.050.67104

Fried Green PlantainsPlantains, green, fried323.820.49161.171.13NA1.20.070.7611.7

KiwanoHorned melon2272.864.0517NANANANANANA202

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant423.20.6179.221.36NA0.770.090.8520.8

DurianRaw or Frozen Durian683.63118NA2.60NANANA44

Seedless Raspberries PureeRaspberries, puree, seedless2442.122.51914.72.2NA0.160.110.1219

Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2561.741.320200.7700.440.160.6233

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2701.731.462020.81.620NANANA246

Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.81.52020.81.622.70.220.10.37246

Canned Blackberry JuiceBlackberry juice, canned2631.580.7920.5200.2600.050.30.6239

Acerola JuiceRaw Acerola Juice4351.31.742119.61.300.30.190.2410

Raspberries PureeRaspberries Puree with Seeds1821.76221127.8NA0.110.050.05156

GuavasRaw Common Guavas1471.43.7521137.9400.40.160.42119

GroundcherriesRaw Groundcherries1891.323.621NANA0NANANA161

RowalRaw Rowal901.82.0721.512.75.6NA0.22NANA64

CarambolaRaw StarFruit3231.063.3521.7139.0300.060.090.51295

CarissaRaw Carissa1612.10.8122NANA0NANANA136

Dried Goji BerriesGoji berries, dried28.70.114.122133.7200NANA2.15

BlackberriesRaw Blackberries2331.143.2322111200.030.220.43205

Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD4170.291.67225.9NANANANANA392

KumquatsRaw Kumquats1411.22.6522139.1500.150.070.17114

Frozen RaspberriesRed Frozen Raspberries1791.452.052211.77.6800.110.030.03152

PomegranatesRaw Pomegranates1201.4222.5164.800.1400.194

MulberriesRaw Mulberries2330.913.3522.8193.9500.0600.48204

RaspberriesRaw Raspberries1921.252.3238.512.500.040.240.48165

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2000.721.2623201.200.210.040.19174

Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.671.042320.61.2500.120.020.03183

Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium680.171.6323200.6800.040.010.0341

RoselleRaw Roselle2041.31.9623NANA0NANANA177

Fresh Orange juiceRaw Orange juice2220.441.562318.70.4400.050.020.06196

GooseberriesRaw Gooseberries2271.3223NA9.7700.090.10.62200

ApricotsRaw Apricots2080.812.923194.1700.0600.16180

Cherry juice, tartCherry juice, tart1690.920.532320.7NA0NANANA144

Frozen NanceNance, frozen, unsweetened1371.60.9231110NANANANA110

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1790.591.1323201.0700.120.030.03153

Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2000.540.9623201.200.120.030.03175

Prickly PearsRaw Prickly Pears2441.241.823NA8.800.160.060.45214

Canned Orange JuiceUnsweetened Canned Orange Juice2130.321.452318.60.6400.040.010.06187

Tangerine JuiceRaw Tangerine Juice2330.471.1623230.4700.060.030.07207

Casaba MelonsRaw Casaba Melons3570.363.9623.5203.200.090.080.06328

Chilled Orange JuiceChilled Orange Juice from Concentrate2040.241.423.6170.6100.030.010.05178

Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.261.323.6NANA00.040.010.05231

White Grapefruit JuiceRaw White Grapefruit Juice2560.261.323.6230.2600.040.010.05231

CherimoyaRaw Cherimoya1330.912.123.617400.310.210.04106

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1890.491.1323.6211.3200.10.050.09163

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted680.331.3523.7230.2700.040.020.0642

Frozen LoganberriesLoganberries, frozen1820.562.7623.7149.6400.020.110.21154

Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2041.160.223.724.70.200.080.010.01179

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2170.041.3723.720000.01NANA191

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water2440.321.3423.7230.2400.050.020.06218

Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted67.60.171.6223.8200.6800.040.010.0341

Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1920.580.8523.8201.1500.110.020.03167

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO15900.672420000NANA132

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1610.210.624230.3200.040.010.03136

Bartlett PearsRaw Bartlett Pears1590.250.6224154.92NANANANA134

Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2001.020.4224220.200.450.110.09175

Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.822416.65.300.10.220.33170

Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened2330.231.42423.70.2300.030.010.03206

Orange Pineapple Juice BlendOrange Pineapple Juice Blend1960.160.82420.70.3900.020.010.04171

Green Anjou PearsRaw Green Anjou Pears1520.150.672414.74.7NANANANA126

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C2270.231.1424230.4500.02NANA201

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.9622419.63.4800.220.140.15190

NectarinesRaw Nectarines2270.732.424183.8600.0600.25199

Nance, canned, syrup, drainedNance, canned, syrup, drained1051.350.5924167.37NANANANA78.8

Cantaloupe MelonsRaw Cantaloupe Melons2940.562.4724232.6500.150.140.1265

StrawberriesRaw Strawberries3130.942.124156.2500.050.20.28284

Bosc PearsRaw Bosc Pears1490.130.5424154.63NANANANA124

Green KiwifruitRaw Green Kiwifruit1640.851.872414.74.900.050.070.4136

SapodillaRaw Sapodilla1201.330.5324NA6.400.2300.0194

Frozen Melon BallsMelon balls, frozen3030.762.5524NA2.1200.190.170.13274

Raspberry Juice ConcentrateRaspberry juice concentrate450.611.3824170.5NA0.030018.6

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.31.12423.80.3300.0300.18140

Boiled Green PlantainsPlantains, green, boiled82.60.070.9241.862.15NA0.060.020.0457

Red Anjou PearsRaw Red Anjou Pears1610.230.5324154.84NANANANA136

Passion-fruit, PurpleRaw Passion-fruit, Purple1030.722.272411.510.700.0600.4275

Green PlantainsRaw Green Plantains65.80.050.82241.51.45NA0.0800.0240

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 300.220.3824200.7500.040.030.035

Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2170.21.2624240.2200.030.010.04190

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2220.270.62421.80.220000197

Valencia OrangesRaw Valencia Oranges2040.612.1224NA5.100.070.030.09176

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1890.230.6824190.3800.020.030.05163

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1890.230.6824190.3800.020.030.05163

Frozen Wild BlueberriesBlueberries, wild, frozen1750.28024NA7.700.05NANA151

Bottled Pomegranate JuicePomegranate juice, bottled1850.540.2824230.1900.1400.09159

Red Sour CherriesRaw Red Sour Cherries2000.6224173.200.140.090.09172

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2000.280.7224200.400NANA174

Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.522.22413.810.600.020.10.2172

Black CurrantsRaw European Black Currants1590.652.2224NANA00.050.110.17130

Muscadine GrapesRaw Muscadine Grapes1750.821.4224NA6.84NANANANA148

Yellow PeachesRaw Yellow Peaches2560.642.332421.53.8500.050.010.22228

JackfruitRaw Jackfruit1050.671.824201.5800.210.080.0277

Frozen BlackberriesBlackberries, frozen, unsweetened1560.671.842416.77.800.020.130.25128

Mammy-appleRaw Mammy-apple1960.980.9824.5NA5.900.2700.15169

Mangosteen, canned, syrup packMangosteen, canned, syrup pack1370.790.5624.5NA2.470NANANA111

Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid2170.280.2224.6210.4300.050.020.07192

Canned Prune JuicePrune juice, canned1410.040.8624.6231.40000.01114

Oranges with Peel Raw Oranges with Peel 1590.482.0624.6NA7.1400.060.030.07131

Macronutrients in Top 100 Fruits with the lowest Carbohydrate content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Carbohydrate per 100 calories.

Top 5 fruits with least amount of carbohydrate per 100 calories are:

Canned Pickled Green Olives
Canned Small Ripe Olives
Raw Avocados
Canned Ripe Jumbo Olives
Fried Green Plantains