Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.97.94
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.6215.6
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.416
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.220.8
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA47.7
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA51.5
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant840.0890.0251.060.760.37NANANANANA1.440.452
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA55.3
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA58.5
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1230.290.231.542.080.34NA92017101.54059.5
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY16.20.530.162.132.270.3NA122025201.7NA61
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.7061
Canned Blackberry JuiceBlackberry juice, canned47.40.0950.143.52NA0.17NA79089.207.112061.6
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.362.6
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA62.8
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.563
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA63.4
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA64.6
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45065
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA66
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA66.2
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.1613867
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.250.212.460.750.46NA50NA0NANANA67
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63067
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA67.2
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.367.6
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.468.4
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.81210151054569
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.523069
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA1880240056569
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.8269
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA69.2
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.6769.3
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA69.4
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.669.5
Cherry juice, tartCherry juice, tartNA0.31NANANA0.19NANA000NANA69.7
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.144969.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.8NA0.43NA912.9533.200.9643.470
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana120.240.341.86NA0.69NA210050.4NA0.7812.670
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA70
Canned Orange JuiceUnsweetened Canned Orange Juice57.40.250.131.31.150.2NA153019201.280.6470.3
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.91070.5
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.870.5
Chilled Orange JuiceChilled Orange Juice from Concentrate12.20.280.241.71.20.47NA116020601.22070.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA70.8
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.7070.8
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA71
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1190.40.511.64NA0.42NA853.5746.401.712071
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted4.10.30.161.61.40.32NA26.7024600.290.2171
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.571
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid980.370.0920.550.180.23NA6.120001.787.3571
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA2.6NANA5.87708NA33NA71
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.30.161.61.40.32NA29.3024700.29071
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted26.40.560.352.21.50.53NA156029401.20.8171.3
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5.770.20.311.660.530.43NA1380273NA0.925.271.4
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGONANANANANANANANANA12NANANA71.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0820.0730.640.230.15NA00121001.9471.5
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571871.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1680.360.121.20.30.22NA6018103.66NA71.6
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.829671.6
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened420.390.212.340.980.16NA98020300.980.771.7
Orange Pineapple Juice BlendOrange Pineapple Juice Blend5.90.240.151NA0.36NA59023900.410.5971.8
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.571.8
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C41NANANANANANANANA335NANANA71.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.872
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251572
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0470.0630.95NA0.047NANANA34NANANA72
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.442272
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.672
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.372
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219872
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA72
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA72
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA72.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.05272.3
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.4272.3
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.772.3
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1672.3
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA72.4
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1270.0520.0910.78NA0.091NA9.9017.400.154.672.5
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.260.152.10.850.13NA65.2017500.26072.6
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6.670.0330.10.63NA0.12NA120021000.067072.7
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA72.8
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.330.121.130.320.57NA102024800.111.773
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.330.121.130.320.57NA102056.600.111.773
Frozen Wild BlueberriesBlueberries, wild, frozen15.80.160.0373.2NA0.11NANA08.9501.37NA73
Bottled Pomegranate JuicePomegranate juice, bottled00.0830.0831.31.60.22NA13300.5602.157.873
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.673
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.350.0960.850.340.6NA72018803.78NA73
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.873
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA73.2
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA73.3
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62073.4
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA73.4
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.59373.5
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA73.5
Mangosteen, canned, syrup packMangosteen, canned, syrup pack8.20.220.221.180.130.074NA1270120NANA73.6
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.140.110.480.320.12NA005.8700.065073.7
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.473.7
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA74
Vitamins in Top 100 Fruits with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Carbohydrate per 300 calories.
Top 5 fruits with least amount of carbohydrate per 300 calories are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Fried Green Plantains