Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831567.94
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.5720715.6
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213716
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.8131220.8
Fried Green PlantainsPlantains, green, fried3.90.18NA0.6556.30.18NA42.7468NA1.940.223547.7
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.2760751.5
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant7.630.15NA0.7957.20.36NA54.76440.517.630.3162.352
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.5713355.3
Seedless Raspberries PureeRaspberries, puree, seedless1020.5NA7.91102.5NA1461237NA29.31.365658.5
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 11230.2NA0.4669.20.15NA1231015015.40.3169859.5
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1220.26NA0.65730.15NA1381151NA16.20.4173861
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1300.26NA0.65730.15NA13811430.8116.20.4173861
Canned Blackberry JuiceBlackberry juice, canned950.9NA3.8166NANA9510662.377.93.2471861.6
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.3123062.6
Raspberries PureeRaspberries Puree with Seeds1250.47NA3.761363.7NA1641064NA221.746862.8
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.82135663
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA48363.4
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.1619364.6
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.1688465
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA40766
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.4566.2
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761567
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1000.25NA0.75750.21NA1131400NA3631.13117567
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.7234267
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.6645567.2
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.2728267.6
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461268.4
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249569
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD420.24NA2.34540.46NA1448701.8180.3652369
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62.50.25NA1.2587.51.13NA11312561.2512.50.554869
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11800.1240.40.6771.40.24NA63912840.8214.30.3312469
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA53069.2
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.3358969.3
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.8259969.4
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554069.5
Cherry juice, tartCherry juice, tart660.21NA2.14560.31NA86.4819NA20.30.1543369.7
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733169.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS960.26NA1.8280.47.27NA85.79481.07590.4345970
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana600.24NA1.2841.08NA10812062.4120.4852470
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.8864170
Canned Orange JuiceUnsweetened Canned Orange Juice640.142000.64640.13NA10911740.6425.50.2656070.3
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.2162070.5
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.7598470.5
Chilled Orange JuiceChilled Orange Juice from Concentrate67.30.26NA0.867.30.14NA10410900.6112.20.4353470.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.3869270.8
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.3869270.8
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431871
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE62.30.3NA2.3856.61.2NA859342.26340.3448871
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted55.50.24NA1780.14NA1019950.626.160.3712771
Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.8546271
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid36.70.11NA0.4324.50.067NA18.41841.2267.30.06153771
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST65.2NANA1.37NANANANA757NA26NA57471
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water58.50.24NA1.0280.50.15NA1029950.737.30.3765371
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted770.12400.67710.24NA12412750.81140.3212371.3
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana63.50.22NA1.85751.1NA9210622.3290.450071.4
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO38NANA0.71NANANANA676NA19NA39771.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2030.0876681.248.41.16NA67.75030240.3440971.5
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840171.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid360.11NA0.42300.084NA30300NA480.1252471.6
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.4150971.6
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened560.53NA3.269.80.12NA9811020.7210.4961871.7
Orange Pineapple Juice BlendOrange Pineapple Juice Blend470.2NA1.06592.22NA64.78820.5923.50.3551371.8
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537971.8
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C68NANA0.95NANANANA641NA54.5NA60471.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.6556972
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659772
Nance, canned, syrup, drainedNance, canned, syrup, drained1330.17NA1.1750.50.54NA22613NA25.30.1923672
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.679572
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385372
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837272
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940972
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.3628272
Frozen Melon BallsMelon balls, frozen910.55NA2.641270.36NA1092545NA2821.5582172
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.755672.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.342172.3
Boiled Green PlantainsPlantains, green, boiled7.440.2NA0.7469.40.27NA59.571704.960.3517172.3
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340872.3
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122672.3
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.3612172.4
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 34.20.21NA0.6120NANA32.43390.3611.70.231572.5
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened520.31NA2.3565.20.13NA71.710570.65130.3957072.6
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1270.11NA0.5333.30.45NA53.35070.67400.3359172.7
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.3752972.8
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid73.60.39311.75682.85NA45.37360.5711.30.6248973
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid73.60.39NA1.75682.85NA45.37360.5711.30.6248973
Frozen Wild BlueberriesBlueberries, wild, frozen89.5NANA3.053715NA68.4358NA15.83.5345273
Bottled Pomegranate JuicePomegranate juice, bottled610.12NA0.56390.53NA6111891.67500.547873
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651773
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E840.17NA1.56663.02NA54792NA180.6652273
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.3251573
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.339073.2
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844473.3
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368473.4
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123273.4
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.1738573.5
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.5950773.5
Mangosteen, canned, syrup packMangosteen, canned, syrup pack49.30.28NA1.2353.40.42NA33197NA28.80.8633373.6
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid520.078NA0.7832.60.48NA45.76590.65260.1357573.7
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.8934373.7
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.5239274
Minerals in Top 100 Fruits with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Carbohydrate per 300 calories.
Top 5 fruits with least amount of carbohydrate per 300 calories are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Fried Green Plantains