Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.1834117.4
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.4542821.8
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD36.30.091NA0.2727.20.077NA41508NA1320.4142624.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.13334138325.4
Lemon juice from concentrateLemon juice from concentrate, canned or bottled45.40.082NA0.2731.80.073NA414940.451090.8642525.5
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON410.082NA0.2727.20.073NA41494NA1181.0442425.7
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.13334136327.4
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids9.070.24NA1.4522.70.22NA45.44491.3613.60.4142227.7
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.3241730
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice54.40.14NA1.0431.80.036NA45.43400.4572.60.2742030.3
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.5441430.5
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.2341931.3
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY680.15NA0.36410.086NA77644NA9.070.2341334
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened72.60.15NA0.36410.086NA776400.459.070.2341334.2
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.4541534.2
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.1840434.3
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.6441335
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 6620.12NA0.27410.086NA72.659909.070.1841235
Canned Blackberry JuiceBlackberry juice, canned54.40.52NA2.1895NANA54.46121.364.541.8641235.4
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids180.23NA0.95180.15NA31.824009.070.4141635.4
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids31.80.3NA1.3622.70.68NA41354NA13.60.3641535.7
Frozen Melon BallsMelon balls, frozen45.40.27NA1.363.50.18NA54.41270NA1410.7740936
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.8240736.2
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.3241236.7
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.8240937
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids680.48NA1.881.65.1NA185761.84.540.5441237.6
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.3241038
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.3641238
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids22.70.32NA1.1331.80.68NA504262.27180.4141238.6
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.933238.7
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids500.32NA6.227.20.34NA45.4445031.80.3240840.6
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140741.2
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.5940841.4
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids680.3NA1.8645.40.032NA45.45994.19.070.4140841.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.2340841.7
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.2340841.7
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids680.17NA0.95500.032NA54.47674.131.80.3640741.8
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.2740442.3
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained54.40.19NA1.2250NANA506171.822.72.440642.7
Cooked Guava SauceGuava sauce, cooked31.80.35NA0.8231.80.49NA5010212.27180.7740643
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.7740343.3
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.5439743.4
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.440043.6
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.3640443.6
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water36.30.15NA0.64500.091NA63.56170.454.540.2340544
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.5439844.5
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.1440346
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.5439946
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened36.30.34NA2.145.40.077NA63.57170.4513.60.3240246.6
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids45.40.25NA4.4527.20.18NA81.64850.4527.20.2340346.7
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.2340147
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained50NANA2.936.30.27NA72.6522NA180.3240147.4
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C45.4NANA0.64NANANANA426NA36.3NA40247.8
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.540048
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.7739748
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.09140048.3
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.3239948.4
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.3639949
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST45.4NANA0.95NANANANA526NA18NA39949.4
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium860.073NA0.3622.70.3NA36.33450.4527.20.2340249.5
Canned Orange JuiceUnsweetened Canned Orange Juice45.40.11420.4545.40.095NA778350.45180.1839850
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.4539650
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids31.80.18NA0.7322.70.15NA5957204.540.3640150
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana45.40.18NA0.9163.50.82NA81.69120.919.070.3639850
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 22.70.23NA1.3622.70.21NA50336NA22.70.4140050.3
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.9139250.4
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened36.30.22NA1.6345.40.091NA507350.459.070.2739650.5
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA38751
Canned ApplesauceApplesauce, canned with no added sugar180.12NA1.0413.60.11NA22.73361.369.070.1440051
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid36.30.054NA0.5422.70.34NA31.84580.45180.09140051.3
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA39351.3
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.4539652
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD31.80.18NA1.77410.34NA1096581.3613.60.2739652.2
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.439052.2
Chilled Orange JuiceChilled Orange Juice from Concentrate500.19NA0.59500.1NA778070.459.070.3239652.3
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.3639552.3
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids27.20.23NA1.2231.80.22NA775811.36180.539752.5
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid27.20.082NA0.32180.05NA13.61360.91500.04539852.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids36.30.45NA1.3627.20.67NA54.4472NA180.3639852.8
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana45.40.18NA0.9163.50.82NA81.69121.89.070.3639653
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.3239353.3
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids500.34NA1.63410.28NA6859404.540.3639553.3
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.3639653.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids36.30.28NA0.9531.80.66NA63.54312.27180.4139753.8
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.2739254
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid27.20.082NA0.3222.70.064NA22.7227NA36.30.09139654
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.938954
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.4139654.3
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.2739354.5
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.2339355
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.3239355.2
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.4539155.2
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E63.50.13NA1.18502.3NA41599NA13.60.539555.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.54139055.3
Cranberry JuiceUnsweetened Cranberry Juice36.30.25NA1.1327.20.96NA593490.459.070.4539555.3
Orange Pineapple Juice BlendOrange Pineapple Juice Blend36.30.15NA0.8245.41.7NA506800.45180.2739655.3
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 31.80.32NA0.9122.70.15NA31.8204NA9.070.3239655.3
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana500.17NA1.45590.88NA72.68351.822.70.3239356
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.0453270.531.80.19NA414350.4531.80.2339556.5
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.4539156.7
Minerals in Top 100 Fruits with the lowest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Carbohydrate per 1 pound.
Top 5 fruits with least amount of carbohydrate per 1 pound are:
- Canned Pickled Green Olives
- Raw Acerola Juice
- Lemon juice from concentrate, bottled, CONCORD
- Canned Ripe Jumbo Olives
- Lemon juice from concentrate, canned or bottled