PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418404
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434377
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6376
Candied fruitCandied fruit81.60.13NA0.77180.5NA22.72542.724450.2375.7375
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.3365
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6363
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267363
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370360
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3356
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275356
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34350
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880349
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393340
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297340
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180336
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792329
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101321
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121316
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144299
Prune pureePrune puree141NANA12.7NANANA3273865NA104NA136295
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140290
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136290
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140284
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142283
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144278
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained950.045NA1.327.20.045NA27.23041.8410.23197253
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.85187241
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.04164223
Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA241210
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1771.4NA4.115915.6NA12721411.813.61.8241201
Canned Maraschino CherriesDrained Canned Maraschino Cherries2450.65NA1.95180.054NA13.6950.91181.18260190
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253188
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.1222185
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY13.60.16NA2.89.070.39NA18154NA22.70.14264184
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened13.60.128.61.869.070.33NA181271.822.70.14265183
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY13.60.077NA0.919.070.27NA1895NA22.70.091266183
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar680.78NA4.4680.68NA12211111113.60.82278168
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277166
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.73275160
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1220.54NA2.221720.32NA22221951.3613.60.82281157
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed72.60.92NA10.31040.77NA2992513NA181.45281155
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.73275154
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar72.60.82NA4.6372.60.72NA12711700.4513.60.86292153
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292152
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar950.82NA4.7860.42NA15014154.549.071295149
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294146
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296145
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6580.12NA0.9554.40.33NA36.34354.14.540.36307142
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308135
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids45.40.29NA5.722.70.32NA41413NA31.80.27316133
Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.64313132
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained86NANA9.9827.210.4NA63.5209NA4.540.54320128
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar860.56NA1.8681.60.59NA13614560.454.540.86316127
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids1180.47NA1.2745.40.38NA45.4440NA4.540.5324126
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids770.54NA1.86680.44NA1181025NA13.60.86321126
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.1317125
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320123
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295123
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar36.30.49NA5.4454.40.4NA15913243.189.070.77324121
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids410.16NA3.722.70.14NA54.4404NA860.32331119
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids410.63NA1.636.30.26NA77644NA13.60.45330119
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330119
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids13.60.23NA1.322.70.2NA50376NA36.30.41332118
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332118
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids22.70.22NA1180.15NA31.8290NA22.70.36337115
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324114
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329113
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339109
Jackfruit, canned, syrup packJackfruit, canned, syrup pack2000.23NA1.345.40.35NA27.2435NA500.5341109
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324108
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332107
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries590.29NA2.2236.30.91NA54.43901.36180.41342107
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331106
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids500.26NA1.954.41.06NA414260.4513.60.73342106
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids45.40.3NA5.927.20.33NA45.4422031.80.27343106
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333105
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids410.17NA3.822.70.14NA594130860.32345105
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained45.40.21NA3.822.7NANA684220860.32345105
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids950.6NA2.95773.16NA63.54491.3613.60.82340105
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1220.48NA1.2745.40.38NA45.44490.914.540.5346104
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids27.20.3NA1.2722.70.64NA50390NA27.20.36347104
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340104
Nance, canned, syrup, drainedNance, canned, syrup, drained1910.24NA1.6872.60.78NA31.8880NA36.30.27340103
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids27.20.29NA1.2722.70.65NA41363NA22.70.32348103
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained27.20.24NA1.95182NA54.42450.4513.60.41343103
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup81.60.32NA1.95501.13NA45.44081.813.60.86346101
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.5350101
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids22.70.24NA1.5180.92NA45.41810.4513.60.32348100
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.27351100
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids63.50.45NA1.72684.8NA31.8463NA4.540.535298
Canned ApricotsApricots Canned in Heavy Syrup, Drained45.40.44NA1.3631.8NANA596490.45180.535297
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids410.64NA1.6410.22NA81.6658013.60.4535296
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained45.40.8NA1.6410.22NA91671013.60.4535296
Canned RambutanRambutan Canned in Syrup1000.3NA1.631.81.56NA41191NA500.3635495
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.2335392
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids63.50.46NA1.7272.64.9NA31.84721.84.540.5435892
Minerals in Top 100 Fruits with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Carbohydrate per 1 pound.
Top 5 fruits with most amount of carbohydrate per 1 pound are:
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Candied fruit
- Cherries, tart, dried, sweetened