Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.0791497.62
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21879.53
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD160.04NA0.12120.034NA18222NA57.50.1818610.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.4416711
Lemon juice from concentrateLemon juice from concentrate, canned or bottled200.036NA0.12140.032NA182160.247.60.3818611
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON180.036NA0.12120.032NA18216NA51.60.4618611.2
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.4415912
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3.970.11NA0.649.920.095NA201960.65.950.1818512
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.1418213
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.06NA0.46140.016NA201490.231.80.1218413.3
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.2418113.4
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.09918313.7
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY29.80.064NA0.16180.038NA33.7282NA3.970.09918115
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened31.80.064NA0.16180.038NA33.72800.23.970.09918115
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.218115
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.9517715
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.2818015.2
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2900.052NA0.12180.038NA31.826203.970.07918015.4
Canned Blackberry JuiceBlackberry juice, canned240.23NA0.9541.7NANA242680.620.8118015.5
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids7.940.1NA0.427.940.067NA1410503.970.1818215.5
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids140.13NA0.69.920.3NA18155NA5.950.1618215.6
Frozen Melon BallsMelon balls, frozen200.12NA0.5827.80.079NA24556NA61.50.3417915.8
Seedless Raspberries PureeRaspberries, puree, seedless27.80.13NA2.1429.80.68NA39.7335NA7.940.3617816
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.1418016
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.3617916
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids29.80.21NA0.7935.72.22NA7.942520.7920.2418016.5
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.1418016.7
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.1618016.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids9.920.14NA0.5140.3NA221870.997.940.1818017
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714517
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids220.14NA2.7120.15NA201940140.1417817.7
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.1817818
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.2617918
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids29.80.13NA0.81200.014NA202621.83.970.1817818
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.09917918.3
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.09917918.3
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids29.80.073NA0.42220.014NA243351.8140.1617818.3
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.1217718.5
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained240.081NA0.5422NANA222700.799.921.0517818.7
Cooked Guava SauceGuava sauce, cooked140.15NA0.36140.21NA224470.997.940.3417819
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.3417619
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.2417419
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517519
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.1617719
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water160.065NA0.28220.04NA27.82700.220.09917719.3
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.2417419.4
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.0617620
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.2417420.2
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened160.15NA0.91200.034NA27.83140.25.950.1417620.4
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids200.11NA1.94120.077NA35.72120.2120.09917620.4
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.09917520.6
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained22NANA1.27160.12NA31.8228NA7.940.1417520.7
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C20NANA0.28NANANANA187NA16NA17621
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.2217521
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.3417421
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.0417521
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.1417521
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.1617521.5
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST20NANA0.42NANANANA230NA7.94NA17521.6
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium37.70.032NA0.169.920.13NA161510.2120.09917621.7
Canned Orange JuiceUnsweetened Canned Orange Juice200.044620.2200.042NA33.73650.27.940.07917422
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.217322
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids140.077NA0.329.920.065NA25.8250020.1617522
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana200.079NA0.427.80.36NA35.73990.43.970.1617422
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 9.920.099NA0.69.920.093NA22147NA9.920.1817522
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.417122
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened160.095NA0.71200.04NA223210.23.970.1217322
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA16922.2
Canned ApplesauceApplesauce, canned with no added sugar7.940.054NA0.465.950.05NA9.921470.63.970.0617522.4
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid160.024NA0.249.920.15NA142000.27.940.0417522.4
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA17222.4
PlumsRaw Plums120.113.970.34140.1NA31.8312000.217322.7
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.079NA0.77180.15NA47.62880.65.950.1217323
Raspberries PureeRaspberries Puree with Seeds45.60.17NA1.3749.61.34NA59.5387NA7.940.6217023
Chilled Orange JuiceChilled Orange Juice from Concentrate220.083NA0.26220.046NA33.73530.23.970.1417323
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.1617323
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids120.099NA0.54140.095NA33.72540.67.940.2217423
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid120.036NA0.147.940.022NA5.9559.50.4220.0217423
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids160.2NA0.6120.29NA24206NA7.940.1617423
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.079NA0.427.80.36NA35.73990.793.970.1617323
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.1417223.3
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids220.15NA0.71180.12NA29.8260020.1617323.3
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.1617323.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids160.12NA0.42140.29NA27.81890.997.940.1817423.5
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.1217123.6
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid120.036NA0.149.920.028NA9.9299NA160.0417323.7
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.8317023.7
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.1817323.8
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217224
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.09917224
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.1417224
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.217124
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E27.80.056NA0.52221NA18262NA5.950.2217324
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.4417024
Cranberry JuiceUnsweetened Cranberry Juice160.11NA0.5120.42NA25.81530.23.970.217324.2
Orange Pineapple Juice BlendOrange Pineapple Juice Blend160.067NA0.36200.75NA222980.27.940.1217324.2
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 140.14NA0.49.920.065NA1489.3NA3.970.1417324.2
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana220.075NA0.6425.80.38NA31.83650.799.920.1417224.5
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid220.021430.22140.081NA181910.2140.09917324.7
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.217125
Minerals in Top 100 Fruits with the lowest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Carbohydrate per 7 ounces.
Top 5 fruits with least amount of carbohydrate per 7 ounces are:
- Canned Pickled Green Olives
- Raw Acerola Juice
- Lemon juice from concentrate, bottled, CONCORD
- Canned Ripe Jumbo Olives
- Lemon juice from concentrate, canned or bottled