Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412251.3
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.8815
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6210
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.29.74
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.378.24
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.10.17NA0.824.250.034NA01192.8312090.14927.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.576.95
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.936.86
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.46.73
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.576.73
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.46.32
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.936.28
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.976.2
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.326.15
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.535.95
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.65.94
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.065.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.35.67
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.65.67
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular38.30.028NA0.459.920.054NA35.415309370.1755.85.67
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.255.6
PecansPecans nuts991.7143.61726.38223935815.406.4255.53
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.65.53
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt340NA1.137.10.03NA2795000.41525.5
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.234.9
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.24.75
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17174.72
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.33.8
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.73.54
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.773.44
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.23.4
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.853.3
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23162.8
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.651112.62
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.881112.62
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.72.1
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.871.63
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.881.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.41.6
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.031.2
Canned Refried Beans, fat-freeRefried beans, canned, fat-free480.23NA2.3540.46NA1574888.084960.921120.86
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat21.30.027NA0.355.670.041NA171282.2712630.0851140.81
Canned Pinto BeansCanned Pinto Beans, Solids89.30.37NA1.945.40.54NA143388NA3390.861000.77
Canned Refried BeansRefried beans, canned, traditional style410.18NA2.0449.60.41NA1304528.225240.821100.77
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular18.40.027NA0.377.10.044NA21.31192.8314080.099900.75
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.46900.52
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.20.48
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.40.48
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.44
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.231010.14
Minerals in Top 50 Oils, Nuts & Legumes with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of minerals in all oils, nuts & legumes , sorted by most amount of Sucrose per 5 ounces.
Top 5 oils, nuts & legumes with most amount of sucrose per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts