Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000051.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA15
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.710
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA9.74
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.38.24
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5.670.0160.0370.160.0030NA200000.0280.147.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000706.95
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.3496.86
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003406.73
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA6.73
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.706.32
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA6.28
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003706.2
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.306.15
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3205.95
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.715.94
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.805.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8105.67
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA5.67
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.60.0540.0890.33NA0.061NA00.2007.11725.67
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.6
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.53
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA5.53
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt32.60.0270.0750.2700NA000NA5.841725.5
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.44.9
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA4.75
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.544.72
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.53.8
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205003.54
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.833.44
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.403.4
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990803.3
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.942.8
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.82.62
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.82.62
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.12.1
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11.63
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.381.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31.6
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.361.2
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.830.86
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1.40.0170.0110.1300.078NA4.250006.0717.70.81
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA0.77
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.980.77
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.830.02800.1900.091NA000.5703.179.40.75
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850.52
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.960.48
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.30.48
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.44
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA20000000.14
Vitamins in Top 50 Oils, Nuts & Legumes with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of vitamins in all oils, nuts & legumes , sorted by most amount of Sucrose per 5 ounces.
Top 5 oils, nuts & legumes with most amount of sucrose per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts