HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.965
PecansPecans nuts1392.4205.022408.93315508147.54097
Almond OilOil, almond00NA00NANA000000
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000
Avocado OilOil, avocado00NA000NA000000
Babassu OilOil, babassu0NANA00NANA000000
Canola OilOil, canola00NA000NA000000
Cocoa Butter OilOil, cocoa butter00NA000NA000000
Coconut OilOil, coconut20NA0.09900NA00000.040.06
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0
Corn And Canola OilOil, corn and canola00NA00NANA000000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.2600NA00000.040
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000
Cupu Assu OilOil, cupu assu0NANANA0NANA000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.24
Grapeseed OilOil, grapeseed0NANA00NANA000000
Hazelnut OilOil, hazelnut0NANA00NANA000000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.07900NA000000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0990NANA00000.020
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0990NANA00000.020
Mustard OilOil, mustard00NA000NA000000
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000
Oat OilOil, oat00NA000NA000000
Palm OilOil, palm00NA0.020NANA000000
Peanut OilSalad or Cooking Peanut Oil00NA0.060NANA00000.020
Poppyseed OilOil, poppyseed0NANA00NANA000000
Rice Bran OilOil, rice bran0NANA0.140NANA000000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000
Sheanut OilOil, sheanut0NANA00NANA000000
Soybean LecithinOil, soybean lecithin00NA000NA000000
Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.020
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000
Teaseed OilOil, teaseed0NANA00NANA000000
Tomatoseed OilOil, tomatoseed0NANA00NANA000000
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.040NANA000000
Walnut OilOil, walnut00NA00NANA000000
Wheat Germ OilOil, wheat germ00NA00NANA000000
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt47.60NA1.69.920.042NA37.7133000.5872.6
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.56
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.22
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.24
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0163.182094
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.2122
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.3
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Olive OilSalad or Cooking Olive Oil20NA1.100NA0203.9700
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.8
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.23
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.52
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted37.70.77NA2.981793.4NA202947NA7.941.8579.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.9107
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.2
Composite Household Vegetable ShorteningShortening, vegetable, household, composite20NA0.1400NA0007.9400
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts220.4NA1.0535.71.14NA51.6236NA9.920.79171
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.67
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed180.13NA0.6729.80.28NA53.661.5NA120.620.32
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter20NA0.5800NA03.970120.0790.099
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.25
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.9428
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.55
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)7.940.47NA1.663.51.6NA117460NA241.17142
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.9
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)35.70.44NA6.55911.52NA191437NA25.81.1145
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.87
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.37
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Minerals in Top 100 Nuts & Oils with the lowest Sodium content per 7 oz
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Sodium per 7 ounces.
Top 5 nuts & oils with least amount of sodium per 7 ounces are:
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Almond Oil