ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Minerals in Top 80 Fresh Nuts & Fruits with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & fruits , sorted by least amount of Selenium per 100 calories.
Top 5 fresh nuts & fruits with least amount of selenium per 100 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Red Sour Cherries
- Raw Sweet Cherries
- Raw Kumquats