Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA14170
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22260
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.40
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920230
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.50
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7204.20.650.061.93018132.32.32.326.61217.40
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.40
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.50
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added79050.770.072.30194562.33.54920240
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack79050.770.072.30194562.33.54920240
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920230
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15270
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010310
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.70
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023330
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.80
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.80
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.60
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115960
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.50
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.70
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025390
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010310
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.80
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842440
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852580
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA9110
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801980
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181810
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.40
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951800
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA1281
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20181
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16201
Boiled KohlrabiBoiled and Drained Kohlrabi2901.10.140.280.2206728NANANA11181
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36171
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA31161
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.11
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.31
TurnipsRaw Turnips28010.110.40.12064.338NANANA1891
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.11
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.12
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.32
Boiled BeetsBoiled and Drained Beets4401.80.280.050.58010079.6NANANA20172
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28162
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.52
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.32
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.82
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA883
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added7204.20.650.061.93018122NANANA1217.43
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.23
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.73
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.73
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.13
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2983
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.73
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1663
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.323113
Boiled SalsifyBoiled and Drained Salsify6801.70.410.110.64015429NANANA3127.33
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30143
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.23
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.44
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.424344
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.62328314
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.24
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.34
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.94
OnionsRaw Onions40010.420.040.1309342.41319.79.917114
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.94
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.74
SoursopRaw Soursop66030.5100.690168135NANANA33104
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901664
BananasRaw Bananas8903.31.120.270.46022812248.549.82426115
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.75
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.65
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.36
LimesRaw Limes30020.220.190.36010517NANANA2876
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11127
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104227
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.47
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.37
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.57
Macronutrients in Top 100 Whole Spices, Vegetables, Legumes & Fruits with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole spices, vegetables, legumes & fruits , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 whole spices, vegetables, legumes & fruits with least amount of vitamin k per 1 kilogram are:
- Canned Bamboo Shoots, Solids
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines
- Canned Corn, Sweet, White, Cream Style, Regular Pack