Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.30
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.7480
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack6762.840.440.0411.3012641NANANA8.111.80
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.12915170
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.133014160
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.33120
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.33120
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.133014160
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added6333.160.490.0441.46012335.41.462.23112.715.30
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6333.160.490.0441.46012335.41.462.23112.715.30
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7469.11.830.133.60107331.342.12915170
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.70
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.20
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6570
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6570
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.40
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5360
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035500
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.60
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5480
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.60
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5480
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.8140
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4160
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.20
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.80
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.7560
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.20
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.6690
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.70
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers33332.671.370.0670.067011080NANANA3036.30
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.70
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15230
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6250.6
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.40.63
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.70.68
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.5120.76
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.41.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.21.55
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67101.67
Boiled KohlrabiBoiled and Drained Kohlrabi17241.90.240.480.38011548.3NANANA19311.72
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.71.74
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6191.74
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4426.30.660.06220114151.151.91211.5161.77
Canned Beets with LiquidsCanned Beets Solids and Liquids17861.250.20.0360.41011796NANANA21.414.31.8
TurnipsRaw Turnips17861.80.20.710.21011568NANANA32161.8
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.51.85
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids10000.60.160.060.19012324.6NANANA258.82
Boiled White Sweet CornBoiled and Drained White Sweet Corn5157.2710.0933.020112405.263.6311417.22.06
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added6942.90.450.0421.34012615.3NANANA8.33122.1
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5217.81.030.0943.05010923.64.14.3814.312.517.82.1
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5323.940.610.0531.80119192.82.98121516.52.13
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.42.14
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips21745.20.542.040.6109551NANANA43.533.32.17
Boiled SalsifyBoiled and Drained Salsify7351.250.30.0810.47011321.3NANANA22.8202.2
Boiled BeetsBoiled and Drained Beets11362.050.320.0570.66011390NANANA22.7192.27
Boiled TurnipsBoiled and Drained Turnips22731.80.180.730.2011568NANANA45.5162.27
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.152.3
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.72.33
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.22.43
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.122.8
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.862.9
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.33.03
SoursopRaw Soursop7582.270.3900.520128103NANANA257.583.03
Canned BeetsCanned Beets, Solids16132.260.350.0650.73011689NANANA2914.73.23
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.520123.33
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.63.33
Boiled RutabagasBoiled and Drained Rutabagas166730.480.950.6301146625.734.35.833015.53.33
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.33.6
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7333.7
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26233.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.823.92
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.473.95
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.64.05
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.834.23
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.74.46
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.54.7
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.344.8
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.554.83
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.274.87
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.85
Canned Onions with LiquidsCanned Onions Solids and Liquids26322.370.420.0530.89010658NANANA31.622.45.26
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.75.3
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions17861.80.290.0360.64011851.8NANANA3213.85.36
Macronutrients in Top 100 Whole Spices, Vegetables, Legumes & Fruits with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole spices, vegetables, legumes & fruits , sorted by least amount of Vitamin K per 500 calories.
Top 5 whole spices, vegetables, legumes & fruits with least amount of vitamin k per 500 calories are:
- Canned Bamboo Shoots, Solids
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines
- Canned Corn, Sweet, White, Cream Style, Regular Pack