Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.13301416
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.765
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.4
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.3
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions17861.80.290.0360.64011851.8NANANA3213.8
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt25002.50.550.780.48011319.5NANANA32.528.8
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.310
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers277850.750.252.50108NANANANA2526.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.4
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.3
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.63
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Boiled Green Snap BeansBoiled and Drained Green Snap Beans142940.911.270.8011352NANANA45.727
Boiled Mustard GreensBoiled and Drained Mustard Greens19239.040.230.420.46086.727NANANA38.549.2
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Canned Green PeasCanned Green Peas Solids7252.540.450.220.96091300.940.827.829.732
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Canned CarrotsCanned Carrots Solids20003.80.720.221.58011149.6NANANA3013
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA2853
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.3312
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage35716.071.31.70.46086NANANANA60.753.6
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.4
Boiled Oriental RadishesBoiled and Drained Oriental Radishes29417.062.152.031.15010154NANANA4719.7
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.7
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Boiled RutabagasBoiled and Drained Rutabagas166730.480.950.6301146625.734.35.833015.5
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.814
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots13519.21.620.593.90104553.84.8646.544.67.84
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.3
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt22731.14NANANA0119NANANANANA26
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.3
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.4
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin29413.820.7910.62010549.7NANANA38.234
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.144734
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids13893.470.710.441.22099NANANANA52.819.7
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA3350
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids11361.250.330.130.40112NANANANA1613.6
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt23819.762.23.11.9010034.314.8154.345.225
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Boiled Green PeasBoiled and Drained Green Peas5951.30.230.110.4909335.32.440.773132.732
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods26324.740.3702.05011451.3NANANA52.622
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA3833
Macronutrients in Whole Spices, Vegetables, Legumes & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole spices, vegetables, legumes & fruits , sorted by Name.