Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.60
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.470
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.670
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.250
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.490
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.490
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.250
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.250
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.250
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.670
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.20
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA0903400
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.11913280024100
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.6825000
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA1790026900
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.180
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA2290015700
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA3850015400
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.330
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.76
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Boiled KohlrabiBoiled and Drained Kohlrabi34.50.690.346.722.762.66NA207093108.971.72
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.77
Canned Beets with LiquidsCanned Beets Solids and Liquids180.180.682.72.680.98NA51805000.541.8
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.06
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.1
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.1
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.13
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.760.61123.071.46NA174084.800.432.17
Boiled SalsifyBoiled and Drained Salsify00.411.272.92.031.6NA11003401.42.2
Boiled BeetsBoiled and Drained Beets22.70.310.453.761.650.76NA90904100.452.27
Boiled TurnipsBoiled and Drained Turnips00.610.526.83.231.52NA205026400.452.27
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.3
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Canned BeetsCanned Beets, Solids160.160.652.532.50.92NA48406600.483.23
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.33
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.33
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.23
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Canned Onions with LiquidsCanned Onions Solids and Liquids00.840.161.62.553.6NA263011301.845.26
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.410.452.51.771.23NA232046.400.185.36
Vitamins in Top 100 Whole Spices, Vegetables, Legumes & Fruits with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, legumes & fruits , sorted by least amount of Vitamin K per 500 calories.
Top 5 whole spices, vegetables, legumes & fruits with least amount of vitamin k per 500 calories are:
- Canned Bamboo Shoots, Solids
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines
- Canned Corn, Sweet, White, Cream Style, Regular Pack