Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA35820
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222630
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.512970
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.280
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.680
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103190
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62590
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62590
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103190
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.29890
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA141190
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319100
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527100
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321100
OnionsRaw Onions40010.420.040.1309342.41319.79.91711100
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6100
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8100
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112100
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294100
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9110
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2110
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA2822110
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8110
TurnipsRaw Turnips28010.110.40.12064.338NANANA189110
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116120
CabbageRaw Cabbage25010.3400.170583214.516.70.82513120
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3120
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2120
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9120
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3120
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4120
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9120
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA910120
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510120
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA13120
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4120
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8120
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2120
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212130
CornsaladRaw Cornsalad2104NANANA036NANANANANA20130
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5130
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5130
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6130
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815130
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3130
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122140
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9140
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8140
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112140
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3140
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5140
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312150
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312150
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019150
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5150
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1150
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3160
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6160
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7160
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108160
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166160
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810170
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4170
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620170
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6170
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112170
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333180
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012180
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612190
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015190
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617190
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831190
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2190
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920190
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5200
CeleriacRaw Celeriac42030.7901.4809216NANANA1815200
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4200
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3200
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311200
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010200
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6200
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42210
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628210
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6210
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.4210
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417210
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225210
WatercressRaw Watercress11010.270.230.120132NANANA523210
YamRaw Yam11801.70.370.120.6402795NANANA4115.3210
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7220
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514220
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4220
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719220
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014220
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816230
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8230
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926230
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA2419230
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7230
Macronutrients in Top 100 Fresh Vegetables with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Magnesium per 1 kilogram.
Top 5 fresh vegetables with least amount of magnesium per 1 kilogram are:
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Iceberg Lettuce
- Raw Taro Shoots
- Raw Orange Tomatoes