Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil88401000620746000NANANA00
Grapeseed OilOil, grapeseed88401000961696000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil884010001030657000NANANA00
Poppyseed OilOil, poppyseed884010001350624000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic9000100015129.7560000NANANA00
Wheat Germ OilOil, wheat germ8840100018869548000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil9000100012911.6535000NANANA00
Walnut OilOil, walnut8840100091104529000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil884010002592515000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying8840100015369513000NANANA00
Soybean OilSalad or Cooking Soybean Oil8840100015768510000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic8840100014912.4509000NANANA00
Tomatoseed OilOil, tomatoseed8840100019723508000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil8840100015370.3503000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil8840100046.374.3459NA0NANANANANA0
Sesame OilSalad or Cooking Sesame Oil884010001423413000NANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol688077810849.7406033NANANA00
Soybean LecithinOil, soybean lecithin7630100015051.4402000NANANA00
Oat OilOil, oat8840100019618391000NANANA00
Rice Bran OilOil, rice bran8840100019716334000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil884010001444.33326000NANANA00
Peanut OilSalad or Cooking Peanut Oil884010001690320000NANANA00
Home Recipe French Salad DressingSalad dressing, french, home recipe631070212619317034NANANANA01
Apricot Kernel OilOil, apricot kernel88401000630293000NANANA00
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Composite Household Vegetable ShorteningShortening, vegetable, household, composite8840100025019262000NANANA00
Corn And Canola OilOil, corn and canola8840100080.358233000NANANA00
Sesame Salad DressingRegular Sesame Seed Salad Dressing4430452622023208683.2NANANA1031
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48204777546230015860NANANA01
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil4490501911422702525NANANA00
Teaseed OilOil, teaseed884010002117222000NANANA00
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular41903916129200018817461.565.640248.7
Canola OilOil, canola8840100073.791190000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8840100077.676.4188000NANANA00
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459044856.527.4183015616053.6673907.7
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying884010007664179000NANANA00
Almond OilOil, almond88401000820174000NANANA00
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33303334621.317406742NANANA09
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed87809909048915803.9NANANANANA3.7
Mustard OilOil, mustard8840100011659153NA0NANANANA00
Oil, pam cooking spray, originalOil, pam cooking spray, original792078750.37215002070NANANA02.6
Tofu MayonnaiseMayonnaise made with Tofu322031829.220.4145030.68.5NANANA1159.5
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil884010006526145000NANANA00
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.1
Industrial High Oleic Canola OilOil, industrial, canola, high oleic900010006824134000NANANA00
Russian Salad DressingSalad dressing, russian dressing35502622417.41310319177NANANA76.9
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8840100075.40.96127000NANANA00
Avocado OilOil, avocado884010001169.57125NA0NANANANA00
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie20002002913.610206719.4NANANA23
Hazelnut OilOil, hazelnut88401000740101000NANANA00
Olive OilSalad or Cooking Olive Oil884010001387.698000NANANA00
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240021129.51592012110858.244.35.304.1
Palm OilOil, palm88401000493291000NANANA00
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227013018.78.8466.30270259NANANA04
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.4
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1580100156.649.7016466.7NANANA06.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Sheanut OilOil, sheanut88401000466349000NANANA00
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23301351111.738.602932851251570115.8
Cupu Assu OilOil, cupu assu88401000532038000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil88401000991.9236000NANANA00
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA1722
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22201158.48.9629.60312169NANANA155.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Ucuhuba Butter OilOil, ucuhuba butter88401000852029000NANANA00
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Cocoa Butter OilOil, cocoa butter88401000597128000NANANA00
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat102066.88.334.627.801009250.535.45.703.9
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.5
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Coconut OilOil, coconut89209918250.1917000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts88401000860016.6000NANANA00
Babassu OilOil, babassu88401000812016000NANANA00
Macronutrients in Top 100 Vegetables, Spices & Oils with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables, spices & oils , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 vegetables, spices & oils with most amount of omega 6 per 1 kilogram are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil