Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.1
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed87809909048915803.9NANANANANA3.7
Walnut OilOil, walnut8840100091104529000NANANA00
Canola OilOil, canola8840100073.791190000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8840100077.676.4188000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil8840100046.374.3459NA0NANANANANA0
Oil, pam cooking spray, originalOil, pam cooking spray, original792078750.37215002070NANANA02.6
Refined Soybean OilRefined Soybean Vegetable Oil8840100015370.3503000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying8840100015369513000NANANA00
Wheat Germ OilOil, wheat germ8840100018869548000NANANA00
Soybean OilSalad or Cooking Soybean Oil8840100015768510000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying884010007664179000NANANA00
Mustard OilOil, mustard8840100011659153NA0NANANANA00
Corn And Canola OilOil, corn and canola8840100080.358233000NANANA00
Soybean LecithinOil, soybean lecithin7630100015051.4402000NANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol688077810849.7406033NANANA00
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48204777546230015860NANANA01
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic9000100015129.7560000NANANA00
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular41903916129200018817461.565.640248.7
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459044856.527.4183015616053.6673907.7
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil884010006526145000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic900010006824134000NANANA00
Tomatoseed OilOil, tomatoseed8840100019723508000NANANA00
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33303334621.317406742NANANA09
Tofu MayonnaiseMayonnaise made with Tofu322031829.220.4145030.68.5NANANA1159.5
Sesame Salad DressingRegular Sesame Seed Salad Dressing4430452622023208683.2NANANA1031
Home Recipe French Salad DressingSalad dressing, french, home recipe631070212619317034NANANANA01
Composite Household Vegetable ShorteningShortening, vegetable, household, composite8840100025019262000NANANA00
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Oat OilOil, oat8840100019618391000NANANA00
Russian Salad DressingSalad dressing, russian dressing35502622417.41310319177NANANA76.9
Rice Bran OilOil, rice bran8840100019716334000NANANA00
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240021129.51592012110858.244.35.304.1
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil4490501911422702525NANANA00
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie20002002913.610206719.4NANANA23
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic8840100014912.4509000NANANA00
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23301351111.738.602932851251570115.8
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil9000100012911.6535000NANANA00
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Avocado OilOil, avocado884010001169.57125NA0NANANANA00
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA11396
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22201158.48.9629.60312169NANANA155.8
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227013018.78.8466.30270259NANANA04
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.4
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Olive OilSalad or Cooking Olive Oil884010001387.698000NANANA00
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Teaseed OilOil, teaseed884010002117222000NANANA00
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1580100156.649.7016466.7NANANA06.5
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat102066.88.334.627.801009250.535.45.703.9
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.5
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil884010001444.33326000NANANA00
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Prepared Yellow MustardMustard, prepared, yellow60033.42.143.743.63058.39.22.34.72.14037.4
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.13740
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Sesame OilSalad or Cooking Sesame Oil884010001423413000NANANA00
Sheanut OilOil, sheanut88401000466349000NANANA00
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Cooked Chinese BroccoliBroccoli, chinese, cooked2207.21.12.580.760388.4NANANA2511.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Macronutrients in Top 100 Vegetables, Spices & Oils with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables, spices & oils , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 vegetables, spices & oils with most amount of omega 3 per 1 kilogram are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Walnut Oil
- Canola Oil
- Industrial Canola Oil for salads, woks and light frying