Cold Pressed Flaxseed OilOil, flaxseed, cold pressed125314212.775.620.3000NANANA00.16
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12451401369.422.400.55NANANANANA0.52
Walnut OilOil, walnut12531421314.775000NANANA00
Canola OilOil, canola125314210.41327000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying1253142111126.6000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil12531426.5610.565NA0NANANANANA0
Oil, pam cooking spray, originalOil, pam cooking spray, original11231127.121021029.30NANANA00.37
Refined Soybean OilRefined Soybean Vegetable Oil125314221.69.9771.3000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying125314221.79.872.7000NANANA00
Wheat Germ OilOil, wheat germ125314226.69.877.7000NANANA00
Soybean OilSalad or Cooking Soybean Oil1253142229.6272.2000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying125314210.89.0725.4000NANANA00
Mustard OilOil, mustard125314216.48.3621.7NA0NANANANA00
Corn And Canola OilOil, corn and canola125314211.48.233000NANANA00
Soybean LecithinOil, soybean lecithin108214221.37.357000NANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol97511015.37.0457.500.430.43NANANA00
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol68367.610.66.5232.6022.48.5NANANA00.14
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic127614221.44.279.3000NANANA00
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular59455.48.644.128.4026.624.78.79.35.673.41.23
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65163.583.882602222.67.69.55.501.1
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil12531429.233.720.6000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic12761429.623.419000NANANA00
Tomatoseed OilOil, tomatoseed1253142283.2672000NANANA00
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free47247.26.55324.609.55.95NANANA01.28
Tofu MayonnaiseMayonnaise made with Tofu456454.142.920.604.341.2NANANA1.568.43
Sesame Salad DressingRegular Sesame Seed Salad Dressing628648.82.833301211.8NANANA1.44.4
Home Recipe French Salad DressingSalad dressing, french, home recipe894100182.74504.8NANANANA00.14
Composite Household Vegetable ShorteningShortening, vegetable, household, composite125314235.42.6737000NANANA00
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Oat OilOil, oat1253142282.5455.4000NANANA00
Russian Salad DressingSalad dressing, russian dressing503373.42.4718.6045.225NANANA0.990.98
Rice Bran OilOil, rice bran1253142282.2747.3000NANANA00
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular340304.182.11301715.38.256.280.7500.58
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil636711323203.543.54NANANA00
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie28328.34.11.9314.509.52.75NANANA0.280.43
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic1253142211.7672000NANANA00
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 330191.561.665.47041.540.317.722.301.560.82
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil127614218.41.6576000NANANA00
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Avocado OilOil, avocado125314216.41.3617.8NA0NANANANA00
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat31516.31.21.274.2044.324NANANA2.130.82
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie32218.42.651.259.4038.336.7NANANA00.57
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.05
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven39120.33.031.29.050487.231.81.862.53.15.87
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.47
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.1
Olive OilSalad or Cooking Olive Oil125314219.61.0814000NANANA00
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
Teaseed OilOil, teaseed1253142300.9931.5000NANANA00
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.12.981.152.41.35
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light224142.10.937.05023.29.45NANANA00.92
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1459.471.20.653.93014137.1650.8100.55
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes31016.41.320.633.3040.40.3800.3704.543.76
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil125314220.40.6146.3000NANANA00
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.3
Boiled KaleBoiled and Drained Kale511.70.250.530.4107.51.70.60.770.355.674.17
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.7
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes37617.72.670.486.2049.82.10.740.910.474.544.25
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
Cooked Frozen KaleBoiled and Drained Frozen Kale511.70.220.480.3707.51.70.60.770.353.264.17
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Sesame OilSalad or Cooking Sesame Oil1253142200.4358.5000NANANA00
Sheanut OilOil, sheanut1253142660.436.95000NANANA00
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA10
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.1312
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7
Cooked Chinese BroccoliBroccoli, chinese, cooked311.020.160.370.1105.41.2NANANA3.541.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Macronutrients in Top 100 Vegetables, Spices & Oils with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, spices & oils , sorted by most amount of Omega 3 per 5 ounces.
Top 5 vegetables, spices & oils with most amount of omega 3 per 5 ounces are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Walnut Oil
- Canola Oil
- Industrial Canola Oil for salads, woks and light frying