Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.7
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.2
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA126
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.5
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.1
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids7300.60.090.020.180182NANANANA258.4
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.1
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.9
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA139
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA139
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA128
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.3
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.12615
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.9
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1500.80.110.010.29036.2NANANANANA6.9
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage2400.90.120.230.18054NANANANA2818
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.6
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA2119
Boiled Mustard GreensBoiled and Drained Mustard Greens2604.70.120.220.2404514NANANA2025.6
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA88
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1902.50.130.220.240313.2NANANA2822.7
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1901.80.1400.78043.219.5NANANA208.4
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
Boiled KohlrabiBoiled and Drained Kohlrabi2901.10.140.280.2206728NANANA1118
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA3325
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3900.70.140.180.110101NANANANANA12.3
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA2822
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.5
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA814
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.5
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.7
Cooked Taro ShootsCooked Taro Shoots no Salt1400.80.160.10.23032NANANANANA7.3
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.8
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA104
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.9
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3400.80.170.220.13088NANANANA266.7
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2801.20.180.420.13053.514.7NANANA3031
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2801.10.180.420.13053.614.7NANANA3031
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.3
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4000.90.190.240.14010519.7NANANA329
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722
Boiled Garden CressBoiled and Drained Garden Cress23060.20.651.303831NANANA719
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1201.60.210.410.310188.3NANANA1015.6
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA3116
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.6
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt20010.220.310.190457.8NANANA1311.5
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt20010.220.310.190457.8NANANA1311.5
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.1
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.4
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3001.90.230.710.40626.3NANANA3417.6
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids15010.230.320.2035NANANANA158
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids15010.230.320.20356.2NANANA158
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA158
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA1821
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2901.10.230.290.17068.5NANANANANA10.3
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.2
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans2100.90.250.090.2304228.4NANANA820.3
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10001.20.250.070.42023492NANANA1817
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.3
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22010.260.170.24028NANANANANA46.7
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.7
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.4
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Macronutrients in Top 100 Whole Vegetables with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 whole vegetables with least amount of saturated fat per 1 kilogram are:
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Raw Jerusalem-artichokes
- Boiled and Drained White Gourd-flowered
- Raw White Gourd-flowered