Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.41491
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75600
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74485
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9431
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5414
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66384
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5347
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5347
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5347
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5347
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28328
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1280
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1270
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8204
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8198
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6192
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2138
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3137
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7123
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57123
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23116
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57111
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36102
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.8885.7
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.776.7
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.3773.5
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.5773.5
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.5771.7
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9470.6
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.3670.2
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.6465
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.9463.4
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.262
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.6757
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.251.4
KiwanoHorned melon6828.6NANANANA51.5NANANANANA1247.7
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA271029
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.0428.4
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.525
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8222.4
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.5221.7
LimesRaw Limes100020.220.190.36010517NANANA28720
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6720
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.619.7
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5319.6
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.5719
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.2718
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.2418
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.117.6
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.517.3
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.517
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.915.8
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2615.8
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4315.8
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.3414.6
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0514.3
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.681114
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.6313.4
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7513
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1313
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.712.5
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.9211.5
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.611
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.510.7
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.110.5
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.410.3
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6710
CarissaRaw Carissa4846.3NANANA066NANANANANA2.49.68
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.39.38
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.587.9
JujubeRaw Jujube3800.76NANANA077NANANANANA4.567.6
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.967.6
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12106.98
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.055.94
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.95.26
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.64.84
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.864.76
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.864.76
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51424.55
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.64.48
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7634.1
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.43.9
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA143.37
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.52.5
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.51.53
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.41.4
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.3
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.48
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.46
Macronutrients in Top 90 Fresh Fruits & Nuts with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Vitamin A per 300 calories.
Top 5 fresh fruits & nuts with most amount of vitamin a per 300 calories are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Loquats
- Raw Grapefruit
- Raw Pink and Red Grapefruit