Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4291.34
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51.35
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.81.74
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119192.1
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.62.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8202.27
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.52.36
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.72.56
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.72.86
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.7143
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.43.07
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.0913.63
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.24.03
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3194.12
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.24.14
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22194.23
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6194.4
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6204.45
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6184.56
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.54.72
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8215.1
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.25.1
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1215.1
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.35.17
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.35.2
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.65.37
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7205.7
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05205.87
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19196.92
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.37
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3197.14
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7197.96
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.148.55
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.38.66
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64269
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.79.52
NattoNatto14215.62.261.047.80186.95NANANA7.6827.69.95
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.310
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA172010.3
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.510.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.71910.4
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.52010.7
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.21910.7
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA222311.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.511.6
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.312.4
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.812.4
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.662112.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.213
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.62113
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.613
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.713.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.414
TempehTempeh156173.970.396.330124.2NANANA5.831.714
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.462114.3
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.72114.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.63614.5
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA131915
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.515.7
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA171916
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm40513.81.2NANA06.931.2NANANA3.2437.316.2
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu429152.14NANA03.171.3NANANA2.5737.517
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.332117.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.332117.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA2118
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.618.8
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.219
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.520
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.621.5
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.221.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm326161.96NANA05.931.3NANANA3.263323
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA2025.6
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA2026.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.726.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.23227.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.83629
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA162233.4
OkaraOkara3956.830.760.352.63048.3NANANANANA1435.5
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.339.3
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA02539.7
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3414.020NANA05840NANANA2.05841
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.846
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.2447.3
SILK Peach soy yogurtSILK Peach soy yogurt3193.770NANA06047NANANA1.97.548
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.548
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.449.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.05851
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3414.020NANA05842NANANA2.05851
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3414.020NANA06042NANANA2.05851
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3414.020NANA06044NANANA2.05851
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm26115.42.87NANA05.632.87NANANA3.1334.573
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu37515.81.88NANA05.71.5NANANA2.253486.3
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu34115.72.05NANA05.21.7NANANA3.0734.388.6
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.896
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.6411112
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu35314.82.5NANA03.421.4NANANA3.1838.5116
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.4135
SILK French Vanilla CreamerSILK French Vanilla Creamer226150NANA04545NANANA00151
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu50813.82.44NANA0112.7NANANA4.0732.4173
Macronutrients in Top 100 Legumes with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Sodium per 300 calories.
Top 5 legumes with least amount of sodium per 300 calories are:
- Boiled Navy Beans
- Dry-roasted Soybeans
- Raw Soybeans
- Boiled Soybeans no Salt
- Boiled Pinto Beans