Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.40
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.22.23
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4412.24
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4532.9
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.53.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.33.68
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.63.8
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25343.94
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA19414.26
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26234.76
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.45
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.75.1
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.156.04
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.46.7
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.86.87
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34534.452.317015NANANANA2.0743.76.9
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.67.04
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.77.33
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7337.4
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3307.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29347.87
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.38.47
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.38.47
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115358.52
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34398.62
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4348.7
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.48.96
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.49.52
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.49.78
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.511.5
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.611.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.63212
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.313.3
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.2314.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.414.4
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.615
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.816
NattoNatto237263.771.741303011.6NANANA12.84616.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.417
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.317.2
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.33117.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA363217.4
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.418
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.418
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.319
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.819.4
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.220.6
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.72820.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA163521
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA232721.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.73521.6
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.421.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.522.7
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.323.3
TempehTempeh260286.60.6510.60207.03NANANA9.645323.4
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.83524
White BeansRaw White Beans1501.280.330.250.30903.17NANANA233524
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.026024
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.624.8
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.426.2
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.726.6
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm676232.03NANA011.62.03NANANA5.46227
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu714253.57NANA05.32.14NANANA4.362.628.6
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.223529.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.223529.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.830
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.431.3
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA162731.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.53633.3
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.55136
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.436
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm54326.63.26NANA09.92.17NANANA5.4355.338
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.442.7
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.443.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA3644.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.975346
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA86048.6
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA273755.7
OkaraOkara65811.41.270.594.4080.5NANANANANA2359.2
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.865.6
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.466.2
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt5686.70NANA09767NANANA3.413.468
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.775877
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.479
SILK Peach soy yogurtSILK Peach soy yogurt5326.280NANA010078.2NANANA3.212.579.8
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.579.8
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA142982.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.485.2
SILK Blueberry soy yogurtSILK Blueberry soy yogurt5686.70NANA09770NANANA3.413.485.2
SILK Key Lime soy yogurtSILK Key Lime soy yogurt5686.70NANA010070NANANA3.413.485.2
SILK Raspberry soy yogurtSILK Raspberry soy yogurt5686.70NANA010073.5NANANA3.413.485.2
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm43525.74.8NANA09.44.8NANANA5.257.6122
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu62526.33.13NANA09.52.5NANANA3.7556.8144
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu568263.4NANA08.72.84NANANA5.157.2148
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.33160
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.6186
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu58824.64.18NANA05.72.35NANANA5.364.2194
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA619225
SILK French Vanilla CreamerSILK French Vanilla Creamer376250NANA07575NANANA00252
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu847234.07NANA018.64.5NANANA6.7854288
Macronutrients in Top 100 Legumes with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Sodium per 500 calories.
Top 5 legumes with least amount of sodium per 500 calories are:
- Boiled Navy Beans
- Dry-roasted Soybeans
- Raw Soybeans
- Boiled Soybeans no Salt
- Boiled Pinto Beans