Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.356833
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.851821
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.646550
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.412384
MisoMiso253152.61.026.2606415.7150013.632.39414
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.53190
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.82215
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.22127
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38332110
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.72056
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.42000
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.81903
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6311762
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28281634
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.31623
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.21580
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21321491
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.31487
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.71048
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA30906
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.4899
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA2828890
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4885
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.6860
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5768
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA3833758
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.7684
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.3472
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA20441
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.1718421
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.6405
SILK Original CreamerSILK Original Creamer50033.40NANA033.40NANANA00335
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu847234.07NANA018.64.5NANANA6.7854288
SILK French Vanilla CreamerSILK French Vanilla Creamer376250NANA07575NANANA00252
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA619225
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu58824.64.18NANA05.72.35NANANA5.364.2194
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.6186
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.33160
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu568263.4NANA08.72.84NANANA5.157.2148
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu62526.33.13NANA09.52.5NANANA3.7556.8144
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm43525.74.8NANA09.44.8NANANA5.257.6122
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.485.2
SILK Blueberry soy yogurtSILK Blueberry soy yogurt5686.70NANA09770NANANA3.413.485.2
SILK Key Lime soy yogurtSILK Key Lime soy yogurt5686.70NANA010070NANANA3.413.485.2
SILK Raspberry soy yogurtSILK Raspberry soy yogurt5686.70NANA010073.5NANANA3.413.485.2
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA142982.7
SILK Peach soy yogurtSILK Peach soy yogurt5326.280NANA010078.2NANANA3.212.579.8
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.579.8
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.479
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.775877
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt5686.70NANA09767NANANA3.413.468
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.466.2
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.865.6
OkaraOkara65811.41.270.594.4080.5NANANANANA2359.2
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA273755.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA86048.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.975346
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA3644.2
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.443.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.442.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm54326.63.26NANA09.92.17NANANA5.4355.338
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.436
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.55136
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.53633.3
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA162731.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.431.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.830
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.223529.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.223529.6
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu714253.57NANA05.32.14NANANA4.362.628.6
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm676232.03NANA011.62.03NANANA5.46227
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.726.6
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.426.2
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.624.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.026024
White BeansRaw White Beans1501.280.330.250.30903.17NANANA233524
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.83524
TempehTempeh260286.60.6510.60207.03NANANA9.645323.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.323.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.522.7
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.421.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.73521.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA232721.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA163521
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.72820.7
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.220.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.819.4
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.319
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.418
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.418
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA363217.4
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.33117.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.317.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.417
NattoNatto237263.771.741303011.6NANANA12.84616.6
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.816
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.615
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.414.4
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.2314.2
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.313.3
Macronutrients in Top 100 Legumes with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Sodium per 500 calories.
Top 5 legumes with most amount of sodium per 500 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Soy sauce made from soy (tamari)
- Salted and Fermented Tofu
- Miso