Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA1080000056833
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA1320000051821
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA1500000046550
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA12384
MisoMiso100.250.592.30.850.5NA480.2000.025749414
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA3190
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.72215
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA2127
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.62110
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.72056
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA2000
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA1903
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.41762
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.35131634
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.46131623
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.31580
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.71491
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.45131487
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA1048
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA906
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548899
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513890
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2885
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6860
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3768
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6758
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47684
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.8472
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA441
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.07924421
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.050405
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA335
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA288
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA252
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.46225
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA6.47NANANA194
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6186
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA160
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA148
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA144
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA426NA64122
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA85.2
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA100NANANA85.2
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA100NANANA85.2
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA100NANANA85.2
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.882.7
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA94NANANA79.8
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA79.8
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.4079
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.477
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA100NANANA68
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.266.2
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.465.6
OkaraOkara00.130.130.660.580.76NA171000NANA59.2
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA55.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA48.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.846
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA44.2
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA43.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA42.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA38
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.536
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.536
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.711333.3
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11231.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA31.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA30
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.429.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA29.6
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA28.6
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA27
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8826.6
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA26.2
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA24.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.061724
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.424
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4424
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.323.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA23.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.0911322.7
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731321.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.621.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.071221.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA21
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA20.7
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.8520.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.819.4
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731319
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA18
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.318
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.261217.4
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0717.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.3317.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA17
NattoNatto00.380.4500.510.31NA1903100.02454.716.6
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35016
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.615
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.4214.4
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.19014.2
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.2613.3
Vitamins in Top 100 Legumes with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Sodium per 500 calories.
Top 5 legumes with most amount of sodium per 500 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Soy sauce made from soy (tamari)
- Salted and Fermented Tofu
- Miso