Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.140
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.22.23
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.72.24
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.9401562.9
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.23.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA3.68
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.53.8
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.12333.94
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA4.26
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.84.76
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7705
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.205.1
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.746.04
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.46.7
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16226.87
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA6.9
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA7.04
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.27.33
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.77.4
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA7.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.12337.87
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA8.47
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.13218.47
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.18.52
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.338.62
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.78.7
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA8.96
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.71139.52
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA9.78
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.711.5
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.311.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA12
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.2613.3
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.19014.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.4214.4
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.615
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35016
NattoNatto00.380.4500.510.31NA1903100.02454.716.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA17
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.3317.2
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0717.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.261217.4
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.318
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA18
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731319
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.819.4
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.8520.6
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA20.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA21
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.071221.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.621.6
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731321.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.0911322.7
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA23.3
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.323.4
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4424
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.424
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.061724
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA24.8
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA26.2
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8826.6
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA27
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA28.6
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.429.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA29.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA30
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA31.3
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11231.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.711333.3
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.536
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.536
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA38
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA42.7
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA43.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA44.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.846
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA48.6
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA55.7
OkaraOkara00.130.130.660.580.76NA171000NANA59.2
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.465.6
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.266.2
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA100NANANA68
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.477
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.4079
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA94NANANA79.8
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA79.8
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.882.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA85.2
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA100NANANA85.2
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA100NANANA85.2
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA100NANANA85.2
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA426NA64122
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA144
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA148
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA160
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6186
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA6.47NANANA194
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.46225
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA252
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA288
Vitamins in Top 100 Legumes with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Sodium per 500 calories.
Top 5 legumes with least amount of sodium per 500 calories are:
- Boiled Navy Beans
- Dry-roasted Soybeans
- Raw Soybeans
- Boiled Soybeans no Salt
- Boiled Pinto Beans