Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.160
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.5810
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.73310
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA10
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.38410
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43510
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519210
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA20
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.38420
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.83720
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA20
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11720
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82020
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.52720
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.35020
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37020
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547020
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA20
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.73330
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA30
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.81740
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA40
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA40
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.12840
Soy VermicelliVermicelli, made from soy20000NA0NA00005.13840
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA40
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA40
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA50
Black BeansRaw Black Beans091.9319.692.86NA44400002.15650
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22550
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.43550
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.22950
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215950
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA50
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA50
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA60
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA60
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.43560
LentilsRaw Lentils208.732.12621.45.4NA479004504.95060
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3060
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069060
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54070
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA70
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA70
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.52770
NattoNatto01.61.902.151.3NA80013000.123170
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12470
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA70
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA80
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15780
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.12080
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15690
OkaraOkara00.20.210.881.15NA260000NANA90
TempehTempeh00.783.5826.42.782.15NA2400.800419390
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA100
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30100
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156120
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156120
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA120
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA176NANANA120
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.124120
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590130
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759130
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700130
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA130
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260140
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193140
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA140
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190150
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA150
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA176NANANA150
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA176NANANA150
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA176NANANA150
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA176NANANA150
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA150
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156160
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950160
Fried TofuTofu, fried101.70.511.40.99NA2700000.478160
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA160
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635170
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA170
French BeansRaw French Beans05.352.2217.94NA39900460NANA180
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260180
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30180
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646200
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA230
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190240
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290240
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA260
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA147280
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA300
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA330
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA340
Carob flourCarob flour100.534.6190.473.66NA2900206.30350
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135350
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA380
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.130510
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130530
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391640
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA670
Vitamins in Top 100 Legumes with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Sodium per 1 kilogram.
Top 5 legumes with least amount of sodium per 1 kilogram are:
- Boiled Navy Beans
- Canned Baked Beans no Salt
- Boiled Black Beans
- Boiled Cranberry Beans
- Boiled All Types Kidney Beans