Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.131.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.681.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA1.4
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.043121.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.961.4
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.21.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA2.83
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.043122.83
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.242.83
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA2.83
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.42.83
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.832.83
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.832.83
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.12.83
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.42.83
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.62.83
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA2.83
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.684.25
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA4.25
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.45.67
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA5.67
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA5.67
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.975.67
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.45.67
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA5.67
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.57NANA0.71NANA2.03NA143NANA5.67
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA7.1
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.947.1
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.547.1
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.967.1
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.17.1
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.57.1
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA7.1
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA7.1
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA8.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA8.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.968.5
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.18.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000708.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.808.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.679.92
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA9.92
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA9.92
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.839.92
NattoNatto00.230.2700.30.18NA11.3018.400.01432.79.92
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.49.92
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA9.92
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA11.3
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0811.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.8311.3
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9412.8
OkaraOkara00.0280.0280.140.120.16NA37000NANA12.8
TempehTempeh00.110.513.740.390.3NA340.11000.5727.412.8
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA14
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.830000.18014
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9417
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9417
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA17
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA25NANANA17
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.417
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.818.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3618.4
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769918.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA18.4
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.520
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.420
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA20
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.821.3
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA21.3
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA25NANANA21.3
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA25NANANA21.3
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA25NANANA21.3
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA25NANANA21.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA21.3
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9422.7
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.122.7
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.0571122.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA22.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.7124
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA24
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA25.5
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.525.5
PeanutsRaw Peanuts00.910.19172.50.49NA34000012025.5
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.5228.3
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA32.6
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312734
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.834
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA37
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA139NA2139.7
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA42.5
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.56NANANA46.8
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.28NANANA48
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.89049.6
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.9649.6
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA54
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.2572.3
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.2575
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181391
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA95
Vitamins in Top 100 Legumes with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Sodium per 5 ounces.
Top 5 legumes with least amount of sodium per 5 ounces are:
- Boiled Navy Beans
- Canned Baked Beans no Salt
- Boiled Black Beans
- Boiled Cranberry Beans
- Boiled All Types Kidney Beans