Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.70
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.81.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.61.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.21.4
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.31.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.81.4
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5261.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.92122.83
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.32.83
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5132.83
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.72.83
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.82.83
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92112.83
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.952.83
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.8122.83
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.42.83
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.72.83
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.85182.83
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.64.25
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.44.25
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.2115.67
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.97225.67
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.65.67
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.4145.67
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.145.67
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu994.960.71NANA01.050.43NANANA0.8512.45.67
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1054.80.43NANA02.420.43NANANA1.13135.67
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18287.1
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.67.1
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.77.1
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.7137.1
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.87.1
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.87.1
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.67.1
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.87.1
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.68.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.3108.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.88.5
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115358.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.58.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.78.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.69.92
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.59.92
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3349.92
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.79.92
NattoNatto29915.62.261.047.760186.93NANANA7.6527.59.92
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.59.92
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.57NANANA1.414.49.92
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.711.3
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.711.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)86.55.230.760.352.601.670.99NANANA0.281011.3
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA223012.8
OkaraOkara1082.450.270.130.94017.3NANANANANA512.8
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.812.8
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA1114
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.2314
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.53217
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.417
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.33017
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1251.670NANA02416.7NANANA0.853.3317
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.281317
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.43718.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.218.4
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.618.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA1518.4
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.63120
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.220
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.520
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA233421.3
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.3321.3
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1251.670NANA02417.5NANANA0.853.3321.3
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1251.670NANA02517.5NANANA0.853.3321.3
SILK Peach soy yogurtSILK Peach soy yogurt1331.670NANA026.721NANANA0.853.3321.3
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1251.670NANA02518.3NANANA0.853.3321.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.3321.3
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.53322.7
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.322.7
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.722.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.722.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.33424
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.824
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.725.5
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.425.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.625.5
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.728.3
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1135.950.71NANA02.150.57NANANA0.851332.6
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.434
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.32934
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1256.520.85NANA02.170.71NANANA1.2814.337
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1638.361.56NANA03.061.56NANANA1.718.839.7
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.542.5
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1205.941NANA01.370.57NANANA1.2815.546.8
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu83.63.840.68NANA03.10.75NANANA1.139.0448
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.5549.6
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.9649.6
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.754
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.6472.3
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.275
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.791
SILK French Vanilla CreamerSILK French Vanilla Creamer1899.450NANA028.328.3NANANA0095
Macronutrients in Top 100 Legumes with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Sodium per 5 ounces.
Top 5 legumes with least amount of sodium per 5 ounces are:
- Boiled Navy Beans
- Canned Baked Beans no Salt
- Boiled Black Beans
- Boiled Cranberry Beans
- Boiled All Types Kidney Beans