WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Macronutrients in Fresh Vegetables & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in fresh vegetables & nuts , sorted by Name.