Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Macronutrients in Fresh Vegetables & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in fresh vegetables & nuts , sorted by Name.