Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
Macronutrients in Fresh Vegetables & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in fresh vegetables & nuts , sorted by Name.