Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.34
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.3
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.17
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA1517
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.4
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.2
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA2220
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.714
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Macronutrients in Top 100 Raw Vegetables with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Fat per 300 calories.
Top 5 raw vegetables with least amount of fat per 300 calories are:
- Raw Jerusalem-artichokes
- Raw Sweet Potato
- Dried Agar Seaweed
- Raw Whole Russet Potatoes
- Raw Chinese Waterchestnuts