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Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65170
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.40
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04160
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5400
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3350
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180
OatsOats1298.871.560.143.1085NANANANA13.621.70
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2210
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.40
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14190
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.40
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.811020
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99360
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3320
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5191.36
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.21.4
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.61.4
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.61.4
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22141.42
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.31.48
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.51.54
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.78.93
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.412
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.412.6
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101315
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.215
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.615.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.630.8
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21831

Macronutrients in Top 90 Cereals with the lowest Vitamin A content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin A per 500 calories.

Top 5 cereals with least amount of vitamin a per 500 calories are:

  1. Uncooked Amaranth Grain
  2. Barley flour or meal
  3. Cooked Pearled Barley
  4. Buckwheat
  5. Whole-groat Buckwheat Flour