Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.60
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.30
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4600
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.20
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.20
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4140
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.70
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.7580
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.70
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9160
MilletRaw Millet1715193.280.549.140330NANANANA38.6500
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.40
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6470
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA230
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.20
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA180
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.50
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.60
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.50
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.50
OatsOats176431.35.520.5110301NANANANA4876.60
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.30
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5590
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7270
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7200
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.60
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.26270
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.20
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.50
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4340
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.160
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7310
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16340
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.90
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.20
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.30
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.20
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.80
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.80
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35300
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.70
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.50
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.50
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.40
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.50
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.50
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.20
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4480
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7250
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5660
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.860
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.60
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.30
TriticaleTriticale15249.51.660.283.870327NANANANANA590
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.723410
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.50
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5600
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.60
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601050
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA620
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3700
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.30
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.50
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5340
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16180
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.64.54
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.64.54
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8454.54
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8644.54
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108724.54
RyeRye grain15337.40.890.49303444.450.50.733.2268.5474.54
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428674.54
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.81213.6
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA3583818
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.518
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.836.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA503441
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.450
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.750
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333750
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6104
Macronutrients in Top 90 Cereals with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin A per 1 pound.
Top 5 cereals with least amount of vitamin a per 1 pound are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Cooked Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour